I used to weigh 157 kg, but now I weigh 107 kg. I have tried many ways to lose weight, such as acupuncture, yoga, skipping rope, dieting, eating bitter gourd, wrapping with plastic wrap and eating Qumei. But I think the most useful thing is to control diet and exercise!

I have kept my weight 107 kg for more than a year, and I suddenly want to lose weight recently. I have a good diet now. Let me introduce you.

In the morning, you can drink soybean milk or milk or corn porridge, 1 eggs and 2 pieces of whole wheat sugar-free bread. At noon, it's mainly vegetables. I don't eat fried food, but I like spicy food, and there are two pieces of bread or half a whole wheat steamed bread. Twenty minutes after supper, I ate two bitter melons raw. Drink a bag of sugar-free yogurt at 3 pm. Eat a cucumber at six!

At 7 o'clock, do exercise, jump rope and yoga for 40 minutes. Rub your calf after skipping rope, for fear of forming a lot of muscles. Just rub your stomach for a few minutes before going to bed. Pat the thigh, toss it before going to bed anyway 10 minutes! Anyway, I cut it down Don't be afraid of trouble. In fact, I feel relaxed when I get used to it every day. I still climb the stairs home to the first floor of *** 12 every day, so I just exercise!

Let's lose weight together. I want to reduce it to 95 kg and supervise each other! Oil; Fuel filling; Make greater efforts

Precautions for skipping rope to lose weight:

1. Choose a suitable location. Do not choose dusty or gravel sites and uneven cement floors. It is best to choose indoor gym, wooden board or flexible PU venue.

2. Wear appropriate clothes. When skipping rope, it is best to wear sportswear or loose and light clothes, soft-soled cloth shoes or elastic sports shoes, which will make you feel relaxed and comfortable and not easy to get hurt.

3. Be fully prepared for the activity. Skipping rope is an outdoor activity with a lot of exercise. Be sure to prepare all parts of your body before you practice. In particular, the ankle, wrist, shoulder joint and elbow joint must be movable.

4. Practice step by step. When you start to practice skipping, you should go from slow to fast, from easy to difficult. Learn the various movements of single-person skipping first, and then learn more complicated multi-person jumping or group skipping movements.

5. Pay attention to the activity time. The time for skipping rope is generally unlimited, but in order to avoid causing physical discomfort, it is best not to skip rope within half an hour before and after meals.

Skipping rope to lose weight:

1. goal: jump 120 ~ 140 times per minute, the ideal heartbeat speed is about 150 times per minute, and burn 600 ~ 1000 calories an hour (skipping 10 minutes is equivalent.

2. Perfect reverie: jump away from the gravity of the earth and bid farewell to obesity.

3. Introduction: At first, you can play a cheerful piece of music without rope, jump on one leg in turn with the rhythm of the music, and shake your body from right to left at the same time. Pay attention to bending your knees to slow down the impact.

4. Warm-up: Start by jumping slowly for 30 seconds or only 30 times, and then gradually extend the time until you jump continuously for 3 minutes. When skipping rope, raise your knees as high as possible and keep your body soft. Remember to keep your wrists away from your body when the rope swings.

5. Relaxation: After jumping three groups, rest 1 minute. Then take turns jumping on one leg, take a deep breath and relax the muscles of shoulders, arms and legs.

6. Endurance: continuous 1 min, with or without ropes, knees as high as possible, deep breathing/exhalation to enhance endurance.

7. Pattern skipping: Try a set of pattern skipping (hands crossed when the rope is overhead, and returned to the original position when the rope is at the foot), then put your feet together and jump for 3 times. This group of actions is repeated for 3 minutes.

8. Improvement: Start a single jump, and then start a double shake every other one. After mastering the essentials, jump sideways with your feet together, and then jump on one leg, 60 times per minute.

This is my collection of posts about this, hoping to help you ~; )

Skipping rope to lose weight

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Binoooo skipping rope 1 month.

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thank you