What can I use instead of staple food to lose weight? Staple food is a very important part of our life. If we don't eat staple food for a meal, it is likely to cause physical discomfort, such as making people feel hungry. The following is about what to use instead of staple food to lose weight.

What can be used instead of staple food to lose weight? 1 What can be used instead of staple food to lose weight?

1, oatmeal, according to related research, oatmeal is a very good protein and low carbohydrate, rich in soluble fiber and insoluble fiber. Proper intake can absorb a lot of cholesterol in the human body and excrete it, which is very helpful to lose weight.

2, sweet potato sweet potato is rich in a lot of cellulose, which has a good stimulating effect on intestinal peristalsis, thus effectively promoting smooth excretion. At the same time, sweet potato is a common carbohydrate, but friends who lose weight must pay attention. Deduct the corresponding staple food when eating sweet potatoes. It is suggested that dieters can use sweet potato instead of staple food in their usual diet.

3, mashed potatoes, in daily life, many people think that mashed potatoes are starchy foods, which are more likely to be obese after intake. Actually, it's not. According to related research, the starch in potatoes is resistant starch, which has the function of losing weight. But for dieters, we must pay attention to the cooking methods of potatoes, avoid frying, cook by cooking, and put less seasoning.

4. Corn is rich in dietary fiber and nutrition, which can effectively increase satiety and achieve the purpose of dietary balance. So it is also a very good choice for dieters.

What can be used instead of staple food to lose weight? The above introduces several staple foods that can be eaten during weight loss. Everyone must pay attention to avoid eating foods with high sugar content, keep a light diet and avoid eating a lot of salt. In daily life, we should also pay attention to strengthening exercise and drinking plenty of water to effectively promote the metabolism of the body. Only in this way can we help achieve the goal of losing weight faster.

What can be used instead of staple food to lose weight? The main way to lose weight is to reduce calorie intake and increase calorie consumption. The staple food is high in calories. You can eat some foods with high fiber, high protein, low sugar and low fat instead of staple food, such as potatoes, coarse grains and some fruits and vegetables. But this is only a means to help you lose weight, and you should also put health first.

1, potato

Common potatoes in life are sweet potato, purple potato and dried sweet potato, which are rich in dietary fiber and carotene, and a certain amount of high-quality protein, but the sugar content is relatively low, which can replace the staple food. Dietary fiber in potatoes can increase satiety, reduce the intake of other foods and help to lose weight;

2. Coarse grains

Such as oats and corn. The calorie is relatively low, and it is easy to feel full after eating, and it is rich in dietary fiber, which has the effect of moistening the intestines and relaxing the bowels and has a certain effect on losing weight;

3. Fruits and vegetables

Such as apples, bananas, cucumbers, lettuce and so on. Fruits and vegetables contain more water and cellulose, which can accelerate the absorption of nutrients in food by the gastrointestinal tract, expel excess water from the body and promote the metabolism of the human body, and can be eaten more appropriately instead of staple food. It should be noted that some fruits and vegetables are rich in sugar, such as grapes, durians and mangoes, which are not suitable for weight loss.

In addition, some high-protein foods such as eggs, chicken breast, yogurt and so on. It can also replace the staple food appropriately. However, it is not recommended to completely replace the staple food with these low-sugar foods, because people have a basic demand for energy every day, and long-term eating can not meet the basic demand, which may lead to hypoglycemia and other diseases, so it is recommended to lose weight scientifically and keep fit.

When you lose weight, there are two ways to eat staple food. One is to completely block the diet to lose weight, which is called the total block carbohydrate method. It means that you are not allowed to eat any staple food and any food that can be converted into carbohydrates and sugar.

There is also a method called intermittent staple food substitution method, which can replace refined staple foods such as oats, brown rice, corn and other bones with coarse grains, and can also replace refined rice, refined flour and other staple foods, and the intake per meal should not exceed one or two.

Or use potato, taro, sweet potato, yam and other ingredients that contain starch and can be slightly converted into carbohydrates instead of staple food, but no matter which method is used, it is recommended not to eat any staple food after 20 pm.

What can be used instead of staple food to lose weight? You can choose oatmeal instead of staple food during weight loss, which is a very common food in life. It is not only nutritious, but also easy to digest. According to related research, oatmeal is very helpful to lose weight because this kind of food contains a lot of linoleic acid, and this kind of' effective substance' has the advantages of high protein and low carbohydrate.

It is also rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in the human body and effectively excrete it. Moreover, oats contain soluble fiber with high viscosity, which can delay the emptying of stomach, enhance people's satiety and control appetite. Occasionally using oatmeal instead of staple food is also very helpful to lose weight.

It is also good to cook with sweet potatoes instead of staple food. According to related research, it can be found that100g sweet potato contains 99 calories, while100g white rice contains 1 15 calories. The calorie of sweet potato is lower than that of rice, and the fat contained in sweet potato is only 0.2 g, which is a quarter of that of rice. Sweet potato is also rich in nutrients.

For example, vitamin B, vitamin A, vitamin C and cellulose. , and contains a lot of trace elements such as iron, potassium and copper. Boiled sweet potato can help to lose weight, because it contains cellulose, which has a very good stimulating effect on intestinal peristalsis and can better promote smooth excretion, and sweet potato is also a carbohydrate.

What should be used instead of staple food to lose weight? This problem has always been everyone's concern, because many people think that if they don't eat staple food, they will lack something, but it is not difficult to solve this problem.

If you don't want to eat staple food during weight loss, you can choose some other foods instead of staple food, such as sweet potato or oatmeal, which are very common foods in life and a good choice to replace staple food.

Reducing calorie intake and increasing calorie consumption are the main ways and means to lose weight, so we can use some low-calorie foods instead of staple foods to reduce calorie intake and achieve the purpose of losing weight.

The main foods to lose weight instead of staple food are sweet potato, potato, yam, taro, pumpkin and lotus root. Although this kind of food also has a certain amount of carbohydrates, which can generate heat in the body, it has much water and large volume, and the heat generated is much less than that of the staple food with the same volume.

In addition, you can eat more vegetables and fruits with low sugar content instead of staple food, such as cucumber, radish, wax gourd, papaya, pitaya, carambola and tomato. These foods are bulky, low in calories, rich in dietary fiber, and easy to feel full. From the point of view of nutrition, we can replace the staple food with some low-calorie foods, but we must not eat the staple food or eat nothing. We must balance our diet to ensure that the nutrients we consume can meet the needs of health.