Eating only apples for dinner helps to lose weight, but eating a single food for a long time can easily lead to malnutrition. The human body needs a variety of nutrients, and eating only apples will lead to insufficient intake of other nutrients. Secondly, I only eat apples for dinner. After losing weight, once you stop this plan, your weight will rebound quickly. Moreover, apples are slightly sour, and long-term consumption is easy to cause harm to the stomach and induce gastritis.
To lose weight, we need to strictly observe and develop the eating habits of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight. There are three points that must be noted here:
1, you must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has not consumed energy for more than 10 hours, and the body needs breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast makes people have a strong sense of fasting and hunger at lunch, and if they unconsciously eat too much food, the excess energy will be converted into body fat;
2. Be sure to have a full stomach at noon. If you don't have enough to eat at noon, you will be hungry at night, and it is difficult to "eat less at night";
Be sure to eat as little as possible at night. And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup.