Specific methods:

1. Sit on the bed or sofa, bend your legs naturally, so that your calves are in the most natural state of relaxation, and then scrape them from your knees to your heels for 20 minutes (100 times for your left and right legs, respectively).

2, starting from the knee bending root, scraping down, scraping only in one direction at a time, don't scrape back and forth like taking a bath. If you have varicose veins or edema of lower limbs, you must scrape them from bottom to top to improve blood circulation, otherwise the opposite direction will become more and more serious. If not, you can go in both directions, but of course it is better to go down, so that you can relax your tired legs and improve blood circulation.

3, must be stronger and faster! (Of course, the harder the better, the more tolerant you are. As long as you insist on scraping, it will have an effect. )

4. Important acupoints: Futu, Xue Hai, Zusanli, Shi Feng, Chengfu, Sanyinjiao, Hanging Bell, Weizhong and Chengshan. It doesn't matter if you can't find acupuncture points. You can stimulate all acupoints from bottom to top with a scraping board. )

5. Scraping the slate forms an acute angle with 40-60% of the calf and an obtuse angle with the thigh.

6. Time: shave for more than 20 minutes every day.

Precautions:

1, scrape one acupoint at a time. After scraping one acupoint for 50- 100 times, replace the next acupoint. The acupoints are all symmetrical, that is to say, after scraping the two legs of the same acupoint, go to the next acupoint.

2, don't catch cold when scraping, don't touch cold water after scraping, don't take a bath, it is best to go to bed after scraping;

3, if there are purple spots, it is scraped out, don't panic, indicating that there is something wrong with the body, it is being treated, and it will go down in a few days;

4. It is not allowed to scrape, only after scraping.

5, scraping out sputum has no effect, just stick to it.

I hope my answer can help you and be adopted!