Although butt-butting looks beautiful and sexy, it is also true and false. People are not fat and have a thick waist, but their lower abdomen is raised, and their hips are upturned but relaxed and collapsed, that is, their pelvis leans forward.
The pelvic position deviates and tilts forward at a certain angle relative to the normal pelvic position. People wearing high-heeled shoes tend to lean forward because their center of gravity moves forward, resulting in a "false hip" that "protrudes forward and turns back".
Low back pain and backache often occur after sedentary or standing. Pelvic forward tilt can also lead to round shoulders, hunchback, abdominal protrusion, "false hip breadth", knee joint hyperextension, twisted leg shape and obvious calf.
How to test whether the pelvis leans forward?
Stand close to the wall and keep your heels, hips and back close to the wall. The gap between waist and wall is equal to a slap, which is a normal posture. If the distance is more than one fist, the pelvis leans forward and the waist is completely attached to the wall. This is a backward posture.
What if the pelvis leans forward?
1. Avoid sedentary. After sitting for more than two hours, you can walk, stretch and relax your waist muscles.
2. Ensure correct walking posture and sitting posture. The neutral position of pelvis and spine is very important for continuous online body function. When walking, gently pinch your hips, sink your shoulders and slightly retract your jaw. When sitting and working, place the desk and screen correctly and sit firmly in the chair.
3. asana exercises three groups every day to strengthen the strength of hip extensor and abdominal muscles.
The problem of pelvic anteversion needs to be corrected in time, otherwise it will lead to a series of health problems. Before chasing everything, the first thing to ensure is that you have a good posture.