Introduction to street dance:
1, hiphop is the most representative action combination, that is, up and down, c-walk, shake, and varied. It is made up of joints such as head, neck, shoulders, upper limbs and trunk through flexion and extension, rotation, rotation, sparkling and wave-like twisting. Every movement has its specific fitness effect, which not only pays attention to the coordination between upper and lower limbs, abdomen and back, head and trunk, but also pays attention to the independent movement of each part.
2. Therefore, hip-hop not only has the functions of improving cardiopulmonary function, reducing fat, enhancing muscle elasticity and ligament flexibility, but also has the functions of coordinating muscle groups in various parts of the human body, shaping beautiful posture, improving human coordination ability and cultivating aesthetic feeling.
Second, the origin of street dance:
1, hiphop dance is a street culture in the United States, which is derived from a movement to vent emotions. It is characterized by strong explosive force, and the movements made by limbs during dancing are also exaggerated than other dances. The most attractive thing is to bring a warm feeling with the vitality of the whole body. ?
2. Hip-hop makes people pay attention, have strong interest, and have beautiful and casual movements. At the same time, street dance also has the function of slimming, because street dance is a low-intensity aerobic exercise, and the function of consuming whole body fat is quite strong in an hour's exercise. In addition, street dance is a kind of small muscle exercise. Regular practice can increase the coordination of your whole body and make your body proportion more standard.