A light diet is a healthy and balanced diet with less oil, less salt and less sugar. Therefore, following the balanced diet pagoda of China residents can be regarded as light food. Generally speaking, light food really helps to lose weight. Most light foods are lower in calories than other foods outside. But light food is not diet pills, and eating light food does not mean entering the diet safe. Eat lightly and lose weight. If you want to be effective, you should also use your mind.

If you want to lose weight through a light diet, I suggest you choose high-protein foods, staple foods and vegetables, and fruits are optional (you can add your own meals); At the same time, pay attention to the diversity and moderation of diet, and don't rely too much on light food.