. In order to achieve different training effects, you can do various intensity and forms of training with the leg-sitting and kicking device. If you want to increase thigh strength and muscle circumference, you can choose a larger weight and do 6~ 12 training in each group. If you want to shape and make muscles more elastic, you can choose a lighter weight to do 15~25 times. If you want to do some targeted training, you can change a training form.
1. If you want to develop the strength and toughness of quadriceps femoris, you can kick 1/4 or 1/2, that is, the fall is not very deep, just 1/4 or 1/2. In order to increase the continuous jumping force, the speed and frequency of action can also be increased.
2. If the inner or outer thigh muscles need special exercise, or for some people who are recovering from sports, you can try toe adduction and abduction training. Put your toes slightly opposite, like the inner figure of eight, which can develop the lateral thigh muscles, and separate your toes into the outer figure of eight to develop the medial thigh muscles. Be careful to take your time and be light.
3. If the leg development is unbalanced, or if you want to improve the control of one leg, you can do the exercise of one leg pedal. The action is the same as two pedals, except that one leg is placed on the ground. When training, you should choose light weight and pay attention to whether the spine is balanced.
4. If you want to exercise your thighs and calves at the same time, you can do a heel lift when your legs are straight, and then slowly recover, so you can exercise the gastrocnemius of your calves.