At noon today, I climbed the stairs to go home. My legs ached when my family climbed from the sixth floor to the third and fourth floors. Usually when I climb home, I take a breath and drink some water. Don't eat anything. In fact, climbing stairs is stovepipe, and it is very unlikely that you want to lose weight.
I have dinner at 6 or 7 o'clock. Drink water next time you are hungry. Of course, you can also choose to eat fruit. Not eating for 3 hours before going to bed is the most basic common sense to lose weight.
I feel hot and hungry when I sleep at night. Do not eat. Don't get up to eat. You can't drink water at this time, or you will wake up edema the next day. Think of it as burning fat, then it will be much more comfortable ~