Drinking oatmeal for a long time has pharmacological effects such as lowering blood fat, controlling blood sugar, losing weight and beautifying. It has certain whitening effect.

The efficacy of oats:

1. Hypolipidemic: Now it is internationally recognized that oats have the function of hypolipidemic. Foreign scientists pointed out that oats can reduce hyperlipidemia, control weight and promote gastrointestinal health.

2. Control blood sugar: Studies have found that eating oatmeal can reduce postprandial blood sugar levels, which is conducive to the control of diabetes. The foods with better effect of reducing postprandial blood sugar are oatmeal, oatmeal, buckwheat noodles, corn residue and white kidney beans.

3, weight loss beauty: eating oats can control weight and lose weight. As we all know, vitamin E is beneficial to human skin. Oats are rich in vitamin E and have a good cosmetic effect. Therefore, oat flour has been used in cosmetics and beauty products.