Principle of cucumber weight loss
Principle of cucumber weight loss:
1. Cucumber contains a substance called "propanol diacid", which can effectively inhibit the conversion of sugar into fat. In other words, eating more cucumbers can prevent the increase of fat.
2. Cucumber is rich in nutrition. Besides containing a lot of water, it also contains vitamins, carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Among them, cellulose can promote gastrointestinal peristalsis, accelerate excretion and lower cholesterol.
3. Cucumber is low in calories, which is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity.
5 cucumber diet
First of all, cold cucumber
Ingredients: cucumber, salt, pepper, bean paste, sugar and sesame oil.
Exercise:
1. Wash cucumber, cut hob pieces and put them in a bowl.
2. Sprinkle with salt and mix well. Marinate for 20 minutes.
3. Wash the cucumber, put it in a large bowl and mix all the pure juice evenly.
It has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, quenching thirst and promoting fluid production, and accelerating metabolism, which is very beneficial to lose weight.
5 cucumber diet
Second, sweet and sour cucumber
Ingredients: 500g cucumber, proper amount of vinegar and sugar.
Exercise:
1. Take out the cucumber and cut it into thin slices. Grab it with salt and pour out the salt water.
2. Wash it with cold boiled water and wring it out.
3. Add sugar and vinegar and mix well.
The cellulose in cucumber can promote the removal of spoilage substances in human intestine and reduce cholesterol, and can strengthen the body. It also contains vitamin B and vitamin B2, which can prevent angular stomatitis and cheilitis, lubricate the skin and keep slim.
5 cucumber diet
Third, cucumber vermicelli mixed with shredded chicken
Ingredients: chicken breast 250g, vermicelli 250g, cucumber125g, egg 30g, salt 3g, soy sauce 3g, vinegar 3g, monosodium glutamate 4g, sesame oil10g, starch (pea) 5g, salad oil 4g and mustard 3g.
working methods
1, chicken breast peeled, washed and cut into filaments. Wash and shred cucumber and vermicelli separately (don't slice cucumber and vermicelli too finely). Mix shredded chicken with egg white, salt, wet starch and monosodium glutamate.
2. Heat the pot with medium heat and add oil to heat it. Put the shredded chicken into the pot and spread it out slowly with chopsticks until it is cooked (about two or three minutes). Pour it into the colander and filter out the oil.
3. Blanch the vermicelli in boiling water, then rinse it with cold boiling water, then put the vermicelli on the bottom of the plate, put shredded chicken on it, put shredded cucumber on it, and then pour a little sauce made of balsamic vinegar, soy sauce, monosodium glutamate and sesame oil. Serve with mustard.
This dish tastes fragrant and has the effect of strengthening the spleen and appetizing. Cucumber, vermicelli and skinless chicken are all foods that are not easy to get fat. If you feel uncomfortable not eating meat during weight loss, you can try this dish, which is appetizing and healthy.
5 cucumber diet
Fourth, cucumber porridge.
Ingredients: rice, cucumber, salt, ginger.
Exercise:
1. First, peel and core the cucumber, then wash and slice it.
2. Shred ginger for use.
3. Wash the rice, add water to the pot, then pour the spare shredded ginger and bring it to the fire.
3. After boiling, add cucumber and continue to cook until the rice thickens.
4. Season with salt before cooking.
5 cucumber diet
Five, cucumber Flammulina velutipes soup
Ingredients: Flammulina velutipes 80g, Lentinus edodes 20g, cucumber100g, abalone mushroom100g, and a little parsley.
Practice: Cucumber peeled and sliced, abalone mushroom and shiitake mushroom cut into strips, Flammulina velutipes cooked with appropriate seasoning and a little coriander.
Cucumber is extremely low in calories, which can clear away heat and phlegm, induce diuresis and detoxify, and enhance human immune function. It is the best natural food for modern people to prevent cancer. This dish is suitable for a nutritious dinner. Mushrooms such as Lentinus edodes and Flammulina velutipes often appear in slimming recipes. The main reason is that their calories are also very low, and their nutrition is extremely rich, so that the MM who are slimming are not afraid to eat, and they will not make everyone's three meals boring, and more importantly, they are healthy enough.