Hehe, I can see that you are unhappy now, but one thing is good. You know everything about yourself. Now you just lack a belief, a belief that can make you firm. That's it. I want to say this. Think about whether you have any dreams to realize, what you are most interested in, what you think when you want to stuff your stomach, and what subconscious things can be used to change these bad habits and behaviors. First, control yourself slowly. There is a story that the father thought his son was in a bad mood and came up with a way to change his child's mentality. He told his son that whenever you lose your temper, you should nail a nail on the stump in the yard, and whenever you restrain yourself from losing your temper, you should take a nail off the stump, which his son did. After a long time, his son came up to his father and told him that I hadn't lost my temper for a long time. Dad said, you come with me into the yard now. Dad took his son to the yard and pointed to the stump to show him: Look at this riddled stump. If you don't lose your temper once, other people's hearts will be deeply nailed like this stump. Over time, other people's hearts will be like this stump, and my son suddenly realized.

In addition, to realize the importance of self-discipline, I always think that to be a strong person, you must change yourself, because only when you know how to change yourself can you change others, and only when you can control some of your bad habits can you achieve great things in your heart.

Of course, these are basically about the importance of changing yourself. Next, I think we should solve the problem. After understanding the necessity of solving the problem, we should understand the methods to solve the problem:

First of all, you should make up your mind to change yourself, give yourself a psychological hint, and remember to remind yourself every time you encounter similar things. I shouldn't have done this. I should find some ways to divert my goal and attention.

Then, cultivate your hobbies, fill your heart with one thing, enrich your heart, leave no room for leisure time, and concentrate on one thing at a time.

Third, set yourself a goal. In this regard, how long do you want to become yourself? Walter should reduce the number of times he loses his temper in a certain period of time, record every time he loses his temper in a small notebook he carries with him, and read these records regularly for careful analysis. What did I do wrong in these things? Why? How can I solve this problem and meet similar things next time?