Slimming-skipping rope slimming In all kinds of slimming exercises, skipping rope has always been favored. Skipping rope for 30-40 minutes can consume 300 kilocalories, while a bowl of white rice consumes about 2500 kilocalories. For every kilogram of fat lost, it takes about 7700 kilocalories to burn. /wiki/%E7%98%A6%E8%BA%AB

Please accept it, thank you!