Lazy people detoxify and pat eight deficiency.

Pat armpit: soothe liver and regulate qi, and improve hyperactivity of liver fire.

Pat elbow socket: dredge lung qi, nourish heart and soothe the nerves.

Pat the groin: strengthen the spleen and stomach and improve gynecological diseases.

Pat popliteal fossa: tonify kidney, relax tendons and dredge collaterals.

Pat the elbow socket.

Efficacy: Beating elbow socket can dredge lung qi, nourish heart and soothe nerves, and prevent heart and lung diseases (such as cold, sore throat, palpitation, upset, shortness of breath, itchy skin, constipation, etc.). )

Principle: There are three Yin meridians in the cubital fossa: Heart Meridian, Pericardium Meridian and Lung Meridian, and there are also Chize points of lung meridian and Quze points of pericardium meridian. Elbow fossa reflects heart and lung diseases, and can be kneaded at elbow fossa at ordinary times. If you touch the induration or tenderness point, it means that there may be blood stasis in the heart meridian or lung meridian.

Operation: When patting the elbow socket, first straighten the left arm, find the center of the horizontal stripes of the elbow, and put the four fingers of the right hand together. Tap lightly with the empty palm, and gradually increase the intensity until it is slightly hot, reddish or purplish, and the same is true on the opposite side.

Pat the armpit.

Efficacy: Daily beating of armpits can soothe the liver and regulate qi, improve dizziness, liver depression, irritability, chest tightness, shortness of breath, numbness of arms and other symptoms caused by hyperactivity of liver fire and stagnation of heart-qi, and also relieve female menopausal emotional instability, or mammary gland hyperplasia, nodules and other symptoms.

Principle: There are Heart Meridian, Pericardium Meridian and Gallbladder Meridian under the armpit, and there is also a "big point for relieving depression" at the apex. Where the axillary artery beats, this is a "quick-acting heart-saving pill" brought by the human body. People who are angry and often depressed can often pat if they have nothing to do.

Operation: When patting the armpit, first put your left hand behind your head, hold your back neck and raise your elbow to fully expose the armpit. Flap with your right hand, from light to heavy, and the opposite side is the same.

Tap the groin.

Efficacy: tapping the groin can strengthen the spleen and stomach, improve abdominal distension, cold limbs and fatigue, and have a two-way adjustment effect to make fat people thin and thin people gain weight.

Principle: Modern people sit still for a long time, their qi and blood are not smooth, and all the blood stasis and toxin in the body are blocked in the groin, which is prone to the problem of blood stasis and phlegm dampness. Tapping the groin, taking into account the two points of Chongmen and Qichong at the same time, can regulate reproductive system diseases.

Operation: It is best to stand up when slapping the groin, with your legs slightly apart, and gently slap the groin on both sides with your bare hands until it is slightly hot.

Pat popliteal fossa.

Efficacy: Clapping popliteal fossa has the functions of tonifying kidney, relaxing tendons and activating collaterals, strengthening waist and bones, and can improve low back pain, heel pain, sedentary, kidney diseases and so on.

Principle: The popliteal fossa is located behind the knee joint, and there are two meridians, bladder meridian and kidney meridian, and Weizhong point and Yingu point are distributed in the popliteal fossa. There is a saying in Chinese medicine that "the middle of the waist is the focus of treating low back and leg pain"; Yin Gu Zhu Can precipitates wet and turbid qi, which is mostly used for genitourinary diseases.

Operation: When patting popliteal fossa, you can bend your knees, hold empty fists in both hands and pat the back of both knees at the same time. It is suggested that the bladder should be applied seasonally (15:00~ 17:00), and the effect is better.