1, beauty and health food
1, okra: the skin is tender and white
Also known as croissant, it is native to Africa and contains a variety of plant gums. It has smooth taste, helps digestion, protects liver and strengthens stomach. In addition, okra is rich in vitamin C and water-soluble fiber. Eating more can help beauty beauty, making skin white, tender and smooth.
2, pumpkin: weight loss and anti-aging
Pumpkin has three treasures, cobalt, pectin and vitamin A. Cobalt can prevent diabetes, and pectin can be combined with sugar to reduce calorie intake. If you want to lose weight, don't miss pumpkin cooking. Foods with high vitamin A content are beauty products, which can keep the skin young and beautiful and keep it away from the nightmare of aging.
3. Apple: antioxidant beauty
"An apple a day keeps the doctor away", I believe I must have heard this American slang, and in fact it is. Because apple has high antioxidant capacity, it can resist cancer, beautify, reduce the risk of cardiovascular disease, enhance lung function and improve asthma, with many benefits. In addition, apples are large in size and low in calories, so they are friendly and good foods in diet.
4, broccoli: anti-cancer and physical fitness
Broccoli, known as "the doctor of the poor" in western countries, is rich in flavonoids in addition to anti-cancer, which is helpful for removing blood lipids and reducing cardiovascular diseases, preventing colds and helping to get rid of the title of "sick beauty".
5, orange orange: skin care and anti-aging
In fact, many women should already know the efficacy of sweet orange. Orange is a very popular food for women, which has a good beauty and health care function. Sweet orange can not only fully care for our skin, but also be a natural beauty product, which can prevent many chronic diseases and care for our health.
It is the goal of all women to make themselves more beautiful, so what should they do? Many women know that diet can help us in beauty beauty, but they don't know much about what beauty beauty can eat. So today, Bian Xiao will introduce 16 kinds of food that can help women keep beautiful. Women who love beauty, please add them to your diet.
2. The method of daily beauty.
1, bathing and detoxifying beauty
Take a warm bath regularly, so that sweat glands can be excreted unimpeded, thus promoting the excretion of "internal poison". Soaking feet with hot water every night is also good for detoxification.
2. Go and help detoxify.
We have to walk every day, speed up when we walk, and swing and stretch our arms as much as possible. This is the simplest and most convenient detoxification exercise. Can stimulate lymph, reduce cholesterol and high blood pressure.
Step 3 walk barefoot to delay aging
Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet. Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.