Current location - Health Preservation Learning Network - Healthy weight loss - Do you know what foods are good for health?
Do you know what foods are good for health?
Saury with tomato sauce Materials: saury, broccoli. Onion, ginger, garlic, pepper, aniseed, salt, sugar, Shaoxing wine and pepper. Practice: 1. Cut the parallel flower knife on the swordfish and marinate it with salt, pepper and Shaoxing wine. 2, the blue flowers are replaced by small flowers, and the salted saury takes a little raw powder. 3. Put in a frying pan and fry until golden on both sides. 4. Add a little oil and salt to the water in the pot, and cook the broccoli and take it out. 5, put a little oil in the pot, saute shallots, ginger and garlic, add tomato sauce, saute red oil and salt, add white sugar to taste, add saury, cook Shao wine, season with low fire, and collect juice on high fire. Decorate with broccoli.

Jade leg roll raw materials: sausage and cucumber. Practice: 1. After cleaning the cucumber skin, cut off the cucumber handle and head, and keep the straight section in the middle. 2. Plant the cucumber segments into slender cucumber slices, and cut the sausage into segments equal to the total width of the cucumber slices. 3. Take a cucumber slice, then a sausage, roll the sausage with the cucumber slice, fix it with a wooden sign, and set the plate.

Raw materials of cross-river tofu: water tofu 400g mung bean150g; Onion1; 5 pieces of garlic; 6 millet pepper; 2 wild peppers; 10 yellow pepper; 5 slices of ginger; Delicious juice 1 teaspoon; 1 tablespoon soy sauce; Soy sauce king 1/2 spoons; Monosodium glutamate 1 teaspoon; Salt 1 teaspoon; 200ml pickled pepper water method 1 main ingredients and seasonings are ready; Cut tofu into four pieces, wash mung beans and drain; Dice onion, garlic and pickled ginger, dice pepper, millet pepper, yellow pepper and garlic, and cut Lai Xiang into sections for later use. 2. Turn on the switch power supply and press the "stir fry spicy griddle" button. When the pan oil is hot, add onion, garlic, pickled ginger, pepper, millet pepper, yellow pepper and garlic (onion leaves 1/3) and stir fry; Then pour in pickled pepper water; Pour in fresh fragrant juice, soy sauce, soy sauce and salt. 3 pour in water, tofu and green beans and mix well; Cover the pot and cook for 5 minutes; Cook until the mung beans are soft and the tofu is colored and tasty; Add herbs, onions and chicken and cook for a while.