For people in damp heat constitution, the body can easily cause some diseases such as spleen and stomach. People in damp heat constitution have heavier humidity than ordinary people, so they will be bloated. For people in damp heat constitution, not everyone will lead to obesity. Usually obesity is mainly caused by diet and usual living habits. Usually sedentary people are more likely to be obese. So be sure to control your diet more. In addition, exercise is also very important. Exercise can not only lose weight, but also keep fit.

The principle of people's aftercare in damp heat constitution is hot and humid, and the diet is light. Try not to be addicted to alcohol and tobacco, don't eat spicy and fried food, and try to eat less food such as pepper, ginger, onion and garlic to clear away heat and tonify deficiency. Eat less dog meat, venison, beef and mutton, and wine. It is advisable to eat foods that can get rid of dampness, such as coix seed, lotus seed, Poria, adzuki bean, broad bean, mung bean, duck, crucian carp, wax gourd, loofah, gourd, bitter gourd, cucumber, watermelon, Chinese cabbage, celery, Chinese cabbage, lotus root and water spinach. Moreover, eating more fruits and vegetables rich in dietary fiber helps to keep defecation smooth and prevent damp-heat stagnation.

The key of damp heat constitution is to control diet, do more exercise and take good care of your health. The obesity problem caused by edema will be alleviated.