It originated from Latin dance. Latin dance exercise is not as standard as dancing, but it will soon consume the energy of the body. This kind of fitness dance can exercise waist and abdomen strength, especially suitable for modern white-collar workers with less exercise and larger hip circumference. When doing Latin dance practice, it is recommended to wear loose clothes, preferably sportswear.

2. The second fitness dance: boxing.

It is a combination of many sports, such as empty gloves and free fighting. The main actions are kicking and uppercut, which can exercise the strength of all parts of our body. Through this kind of fitness dance gymnastics, the elasticity and flexibility of the body can be enhanced, which is suitable for young people with fat accumulation. If you feel uncomfortable during exercise, stop in time. This is also one of the common dance gymnastics in fitness.

3. The third fitness dance: belly dance

Belly dance is a well-known sexy dance. Its rhythmic twisting, hips, abdomen, chest, shoulders, arms and back posture, it is definitely a very good aerobic exercise. Dzheniya Loughman, coach of new york Belly Dance Club, pointed out: "Belly dance exercises every core muscle of the whole body with minimal consumption and physical coordination, so it is suitable for all ages as a low-intensity exercise method, and also suitable for those who are injured in sports to do rehabilitation exercises."

4. The fourth fitness dance: ballet

Martha Chapman, a coach from new york, said that ballet allows you to do aerobic exercise, high-intensity exercise and endurance training at the same time. Persistent and elegant dancing makes your muscles strong and endurance. When you jump fast, your calories are burning violently. Another function of practicing ballet is that if you are an office worker, practicing ballet can make your back strong! Many dance clubs offer elementary classes for adults, and many gyms offer ballet training classes, which pay more attention to the flexibility of the body and the exercise of muscles.