1. A cup of scented tea at 9 am
Drinking tea at 9:00- 10 after breakfast can refresh, detoxify and resist fatigue. The best choice for morning tea is scented tea. After secondary processing, scented tea mixes the richness of flowers with the fragrance of new tea, which can refresh the mind and enhance the spirit of the day. However, it should be noted that people with insomnia are not suitable for drinking scented tea, otherwise it will cause more serious sleep disorders, and people with allergies should not drink scented tea.
2. Afternoon 1 a cup of green tea
Drinking tea from 0: 00 to 3: 00 after lunch or nap can reduce blood fat and protect blood vessels. The reason why green tea has anti-oxidation, free radical scavenging, anti-virus and other health functions is mainly because of polyphenols in tea. Therefore, green tea is suitable for instant drinking. If the brewing temperature is too high or the time is too long, polyphenols will be destroyed.
3.6 A cup of black tea.
Drinking a cup of black tea from 6: 00 to 7: 00 after dinner can reduce blood fat and help digestion. Black tea fermented tea has low caffeine content and has little effect on sleep. People with cold constitution can drink more black tea, which warms the middle and dispels the cold, and is more useful for people with cold stomach, cold hands and feet, physical weakness and diarrhea. In addition, try not to drink tea after 8 pm.
Five slimming tea drinks recommended by Chinese medicine;
1, slimming herbal tea
Ingredients: 6 grams of oolong tea, 2 grams of astragalus, 2 grams of ginseng, 6 red dates, 6 roses, 2 grams of medlar, Saposhnikovia divaricata 1 g, lotus leaf 1 g, 2 grams of chrysanthemum and 2 grams of cassia seed.
Practice: Add 350cc of water to the above materials, and boil for about 20 minutes before drinking.
Efficacy: invigorating qi, promoting blood circulation and preventing arteriosclerosis.
2. Mulberry tea
Ingredients: 2 pieces of dried mulberry 3 yuan or fresh mulberry fruit (both can be used), one spoonful of rock sugar.
Practice: Put the dried mulberries into a kettle, brew with hot water for 3 minutes, and then pour out the water. Then add 300-400cc of water and rock sugar to boil until the fragrance is dispersed.
Efficacy: nourishing blood and nourishing face, removing oil and relaxing bowels.
3.luoshen scented tea
Ingredients: 5g of Luoshen Flower, 3g of Glycyrrhiza uralensis Fisch, and appropriate amount of rock sugar. (You can also add a little sour plum)
Practice: Wash Luoshenhua and Glycyrrhiza quickly with cold water, and then add 500cc water to boil.
Efficacy: remove greasy, invigorate qi and moisten dryness.
4. Chrysanthemum Pu 'er tea
Materials: 5-6 chrysanthemums and appropriate amount of Pu 'er tea leaves (increase or decrease according to preferences).
Practice: First put the tea leaves in water, soak them in hot water for 3-5 minutes for the first time, then pour them out, then put the flowers in, add water and boil them for 5- 10 minutes.
Efficacy: reducing fat and promoting digestion, resolving phlegm and purging heat, improving eyesight and refreshing.
5. cassia seed tea
Ingredients: appropriate amount of cassia seed (buy more than cassia seed)
Practice: Take a proper amount of water and brew for 3-5 minutes.
Efficacy: It has the functions of regulating intestine, diuresis, improving eyesight and lowering blood pressure. Obese and constipated people can often drink cassia seed tea without sugar.