Well, personally, if we can strictly follow this recipe, it is no problem to lose seven or eight pounds a month. But the problem is: first, you will be hungry, especially in the first three days. You will be too hungry to stand up. I'm afraid you can't hold on. Second, protein seems to be short of vegetables and meat, so it is not particularly healthy. I'm also losing weight. Weight before weight loss 170 kg, now 140 kg. I have lost weight for five months. I also made my own recipes. At the beginning, I strictly adhered to the diet for 20 days and lost weight 10 kg. Later, I slowly resumed my diet because I was afraid of rebounding too fast. Later, it was found that there was no rebound and then it lasted for two weeks, and then until now, it was reduced by two weeks and maintained for two weeks. I lost 30 pounds in 5 months, and the effect is still good. My body is normal in all aspects! Hmm. How interesting