1, How do women lose weight healthily
1, drink water to lose weight
Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can reduce the belly and accelerate gastrointestinal peristalsis; Drinking water before lunch can reduce appetite and eat less; Drink water in the afternoon to reduce fat, drive away the desire to eat, and at the same time lay the groundwork for eating only seven points for dinner.
2, oatmeal diet
Oatmeal is rich in dietary fiber, which has a soothing effect on food digestion, thus inhibiting the release of hunger hormones. Because thick oatmeal tastes good, there is no need to pursue too fine oatmeal. Regular consumption can also promote gastrointestinal peristalsis, help detoxify and relieve constipation. Brew cereal with skim milk and add a little nuts to make a fat-burning breakfast with low calories and high nutrition.
3. Breakfast morning banana diet
Bananas are not only low in calories and rich in dietary fiber, but also contain a lot of sugar and various nutrients needed by the human body, which can satisfy hunger and replenish energy when necessary. Eat only bananas for breakfast, not frozen ones, because it is easy to cause cold stomach and affect gastrointestinal function, and remember to chew slowly and drink warm water when eating. Drink plenty of water when you are in morning banana diet in the morning, but don't force yourself if you don't want to drink, so as not to drink too much and cause edema. Because bananas are cold and sweet food, people with cold intestines, damp heat constitution or hyperacidity should not eat more to avoid diarrhea, stomachache and indigestion.
4. Ways to skip dinner
In addition to soybean protein, soybean milk also contains a large number of soybean isoflavones, soybean sugar conjugates (saponins) and other components. These ingredients can help achieve the effect of burning body fat. Pay attention to sugar-free soybean milk. Taking soybean milk as a part of three meals, eating less and eating more meals is very good for girls to lose weight. If you don't worry about whether the food you buy on the street is sugar-free, you can buy a soymilk machine yourself and beat it yourself every day, saving money and effort.
5, ginger tea diet
Ginger tea is considered as a good drink to lose weight. Cut 1 slice of fresh ginger into thin slices, put it in 1000 ml of water, boil it for 10 min, filter it, add a spoonful of honey and stir it evenly before drinking. Eating fresh ginger raw can also promote fat burning. Keep drinking for a while, and you will find that you have lost weight.
2. How to arrange diet reasonably
1, classic diet 1
Drink 1 glass of water in the morning, about 300 ml.
Breakfast: coarse grain porridge 100g, lean steamed stuffed bun 100g.
Morning noon: 1 fruit.
Lunch: rice 100g, skinless chicken 100g, fungi 100g, vegetables 100g.
Afternoon and evening: 1 fruit.
Dinner: rice 100g, peeled seafood 100g, bean products 100g, vegetables 100g.
Before going to bed: 250 ml of skim milk.
Coarse grains are good ingredients to lose weight. Don't be greedy for big fish and meat, they will only make you grow fatter.
2, classic diet 2
Drink 1 glass of water in the morning, about 300 ml.
Breakfast: 400 ml fresh milk, whole wheat bread 100 g.
Morning noon: 1 fruit.
Lunch: rice 100g, lean beef 100g, fungi 100g, vegetables 100g.
Afternoon and evening: 1 fruit.
Dinner: rice 100g, peeled seafood 100g, kelp 100g, vegetables 100g.
Before going to bed: 250 ml of soybean milk.
This combination will not make you feel full, but the weight loss effect is not boastful.
3, classic diet three
Drink 1 glass of water in the morning, about 300 ml.
Breakfast: 400 ml of soybean milk, eggs 1 piece, staple food100g.
Morning noon: 1 fruit.
Lunch: rice 100g, livestock liver 100g, kelp 100g, and two vegetables 100g.
Afternoon and evening: 1 fruit.
Dinner: rice 100g, peeled seafood 100g, bean products 100g, vegetables 100g.
Before going to bed: 250 ml of skim milk.
Eating more vegetables and seafood is also good for losing weight, you know?
3, diet and weight loss considerations
1, three recipes alternate, and foods without specific names can be matched by themselves, but the quantity should be controlled.
It is best to eat two kinds of fruits in the morning and afternoon.
3. Men can add 50 ~ 100g staple food or 1 ~ 2 fruits every day.
4. Drink 8 ~ 10 glass of water every day, about two or three liters.
5. It is advisable to cook when cooking, and it is best to eat no more than 50 grams of oil every day.
6, less salt, soy sauce and other condiments, but the right amount of vinegar.
7. Every weekend, you can eat some desserts such as cream cake, ice cream and chocolate for breakfast and lunch, but it is best to moderately reduce the staple food for dinner.
4. What slimming fruits are there?
1, slimming fruit strawberry
Strawberry contains pectin and rich dietary fiber, which can help digestion, make the stool unobstructed, and play an extraordinary role in regulating the cholesterol and fat content of human body. Strawberry also contains a substance called aspartic acid, which can naturally and gently remove the "residue" in the body and has the effect of detoxification and beauty.
How to eat: The combination of strawberries and yogurt is particularly effective for losing weight. You can eat strawberries and drink yogurt directly, or you can mix strawberry juice with yogurt, which can quickly eliminate hunger.
2. oranges in slimming fruits
Oranges contain enzymes that can effectively inhibit adipogenic cells, and also contain dietary fiber to reduce human fat, which is easy to feel full, so it has a weight loss effect. In addition, if you eat the thin skin inside the orange together, in addition to vitamin C, you can also take dietary fiber, which can relieve constipation and lower cholesterol.
How to eat: You can take 1 tablet every day, with a maximum of 2 tablets. 1 week is a course of treatment. In addition, oranges can be eaten with other meals, and the best way is to make salads. But oranges should not be eaten before meals or on an empty stomach, because the pulp of oranges contains organic acids, which will stimulate the gastric mucosa and cause physical discomfort.
3. Weight loss fruit grapefruit
Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and is often used in diet because of its low calorie. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium. Citric acid is helpful to the digestion of meat and prevents people from eating too much fat. 、
How to eat: The best time to lose weight by eating grapefruit is at night. You can eat grapefruit half an hour after dinner to avoid getting fat because you can't absorb too much nutrition. Eating together can also accelerate the decomposition of body fat and avoid going out of shape.
4. Apple of slimming fruit
Apple is rich in dietary fiber, which can promote gastrointestinal peristalsis. In addition, calcium Hu in apples contributes to the metabolism of excess salt in the body and helps to eliminate edema caused by high salt. In addition, apples are rich in potassium and have diuretic effect.
How to eat: the time to lose weight by eating apples is from morning to noon, but don't eat too much a day, two is appropriate.