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I really want to eat roast duck during my weight loss. If I eat only one roast duck a day and nothing else, will I get fat?
Losing weight is not eating less, but eating well. To scientifically allocate the diet, it is a punch of whole grains, a punch of vegetables and fruits, a palm of lean meat, and a punch of non-meat protein such as tofu, soybean milk and skim milk. Protein will help you quickly gain muscle, which consumes 3.5 times as many calories as fat. You should lose weight scientifically.