White rice porridge is low in calories and is regarded as a good helper to lose weight by many people. However, Zhou Mingxin, a registered dietitian in Hong Kong, believes that it is unreasonable to eat only white rice porridge to lose weight. Moreover, white rice porridge lacks nutrition, and eating it all the time is not good for your health.

It is suggested that when you lose weight, you should not only choose low-calorie foods, but also consider balanced nutrition, and need to supplement protein and fiber, such as chicken and vegetables. If the nutrition intake is comprehensive, it can increase satiety.

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Foods you must not eat to lose weight:

1. carbonated drinks, you may think that drinking a small bottle of coke every day will not have any big impact on weight loss, but in fact, drinking an average of 375 ml of coke every day will increase your calorie intake by 168, and you will gain weight by 16 kg in a year. Even thin people's bodies will undergo earth-shaking changes, not to mention people who are already plump.

2. Salt, salty food may not make you give off unpleasant gases, but it will definitely make you edema. Although potato chips with salsa seem to be a good food, please try to choose low-salt food and keep the best posture.

3. Chewing gum: Chewing gum seems to have no harm to the swollen body, but actually it will make your lower abdomen grow stronger and stronger. There is a simple reason. You chew a lot of air at the same time, and over time, your stomach will get used to the space occupied by that air.

4. Canned juice: Many girls like to drink juice, and many people have a wrong understanding of canned juice. They think that fruit juice belongs to the category of fruit, which can not only supplement human nutrition, but also make it beauty beauty, green and healthy. But this is not the case.

Canned fruit juice is not as rich in minerals and vitamins as fruit. The reason is very simple, because in the process of making fruit juice, the minerals and vitamins contained in the fruit will be lost, and the only remaining vitamin C will gradually decrease due to sunlight. At the same time, in order to maintain the taste of fruit juice, general manufacturers will choose to concentrate and reduce, and sugar and artificial colors will be added. In this way, drinking canned fruit juice will lead to obesity.

It is better to eat fresh fruit directly than to drink canned fruit juice. The original flavor of the original ecology is always healthier and more delicious. Otherwise, you can buy a juicer and go home to squeeze your own juice. It's fresh and natural.

References:

Drink rice porridge to lose weight-People's Network to lose weight-People's Network