1, eggplant-the purple color of cholesterol-lowering eggplant skin comes from anthocyanins and their glycosides. Eating eggplant with skin will retain anthocyanins. Eggplant is also rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. Therefore, we need to eat some eggplant often. Eggplant can not only absorb procyanidins from skin, but also lower blood pressure and cholesterol.
2, purple potato-enhance immunity Purple potato is inherently more "attractive" than sweet potato and sweet potato, because it has higher selenium and anthocyanin content. Purple sweet potato contains a lot of anthocyanins, and is also rich in mineral selenium and mineral iron, which can help women replenish blood. Eating regularly can enhance immunity and memory. Purple potato also contains a lot of dietary fiber. Eating a small piece can produce a strong satiety and low calories, so it is also suitable to replace the staple food when losing weight.
3, purple cabbage-natural diet A star in Europe and America announced that the secret of slimming is "eat a lot of purple cabbage salad raw". Purple cabbage is synonymous with natural diet, it is rich in anthocyanins and various vitamins and minerals, and cellulose is meaningless. Anthocyanin has good antioxidant effect, is a pure natural anti-aging nutritional supplement, and is also good for hypertensive patients. If you want to lose weight quickly without lack of nutrition, it is not wrong to eat more purple cabbage.
4. Purple Onions-There are three most common onions that make your blood younger: red skin and white heart, yellow skin and white heart and purple onion. Although the anthocyanin content of purple onion is not the richest, it has a good effect on enhancing cell vitality. Onion is a food containing prostaglandin A, which can dilate blood vessels, reduce blood viscosity, lower blood pressure, reduce peripheral blood vessels, increase coronary blood flow and prevent thrombosis. Selenium combined with anthocyanins can promote sodium excretion and restore young blood.
5. Blueberry-the best anthocyanin food Blueberry is the well-deserved queen of the anthocyanin kingdom and the fruit that has been proved to contain the most anthocyanins. Blueberries are rich in super antioxidant-OPC anthocyanin, which can make eyes bright and skin firm if eaten regularly. The dark blue pigment in blueberries contains chemical elements that can promote blood flow into the brain, which can supplement the vitality of the brain.