As long as you can persist. But if you want to lose fat, you should start from many aspects, control your diet and exercise without eating oil.

Change your eating habits. Don't sit down or lie prone immediately after eating.

2. Walking posture and sitting posture should be correct; When you walk, you should hold your head high and swing your arms.

3. Refer to "Jin Jia's Red Scar Body" to see how she lost weight and persisted.