Slim and beautiful figure is the wish of every female friend, but this wish is difficult for many people to realize, because in real life, many women have changed their figure for one reason or another. Some people will be paunchy because of pregnancy, and some people will be paunchy because of overeating, which will affect their figure. Therefore, pregnant women will find a way to thin belly. Losing weight is the most concerned issue for many female friends, and there are many ways to lose weight. Let me introduce some simple actions to help you lose weight. 1. Sitting posture, legs straight and close together, hands at your sides naturally, and waist straight.

2. Inhale, straighten your hands, hold high in the direction of your head, and lean back slightly.

3. Inhale, lean forward, put your hands down, stretch forward and grab your toes.

4. Press the upper body downward, and try to make the forehead close to the leg, preferably for more than 30 seconds.

5. Sitting posture, legs are straight and close together, hands are naturally placed on both sides of the body, and the back is straight.

6. Bend the right leg horizontally on the ground, bend the left leg, and cross the right leg and put it on the right side of the right leg.

7. Bend your right hand, place your elbow above your left knee, inhale and keep your back straight.

8. Exhale, slowly turn your head and upper body to the left, keep breathing for 3-5 times, then restore your original posture and change sides.

Matters needing attention

When the upper body twists, keep up with the rhythm of breathing; Try to keep your body twisted for a long time. ? It is not difficult to have a flat abdomen. As long as you choose the right way to lose weight and make unremitting efforts to lose weight every day, you will definitely get what you want.