Grapefruit is sour and sweet, but it is a little bitter after careful tasting. It is this unique bitter taste that makes grapefruit have a better weight loss effect. This bitter ingredient is a flavonoid, the scientific name is Naringin, which can suppress appetite.

Grapefruit contains citric acid which can promote metabolism and potassium which has diuretic effect. The pulp is also rich in dietary fiber. Regular eating can regulate the stomach, improve constipation and eliminate edema.

Apple:

There is a saying that "an apple a day keeps the doctor away". Although exaggerated, eating more apples is really good for the human body. The unique fruit acid contained in apples can accelerate human metabolism, remove oil and detoxify.

Rich in vitamins, it can promote the digestion and absorption of the body and avoid the accumulation of heat into fat in the body. Moreover, apples have a very good feeling of fullness and can also reduce the intake of other calories.

Orange:

Oranges contain natural sugar and are the best substitutes for sweets such as candy, cakes and biscuits. Dieters who love sweets can eat some oranges in moderation to satisfy their thirst for sweets. Secondly, oranges are rich in fiber, which is helpful for defecation and detoxification, and can better help you beauty beauty.

The nutritional value of oranges is also higher than that of ordinary fruits. The contents of vitamin C, calcium, carotene and other nutrients are many times higher than those of apples and bananas. Eating an orange every day can not only accelerate fat metabolism, but also effectively prevent nutritional deficiency.

Pear:

Pear pulp is crisp, tender and juicy, sweet and sour, and its content of water, potassium, B vitamins, carotene and dietary fiber is high, which is beneficial to relieve constipation and is suitable for eating during weight loss, especially for obese people with edema. Potassium in pears can balance the sodium content in the body and discharge excess sodium salt, thus effectively eliminating edema.

Kiwifruit:

Kiwi is known as the "king of vitamin C" and is rich in dietary fiber, which can effectively enhance gastrointestinal peristalsis. Proteolytic enzymes in kiwifruit can rapidly decompose protein, which is beneficial to human absorption. At the same time, the pectin in kiwifruit can prevent the small intestine from absorbing the fat in food and reduce the accumulation of fat.

In addition, kiwifruit contains essential amino acids that can promote the synthesis of carnitine, which is also an important component to promote fat burning.

Tomato:

The unique sour taste of tomatoes can stimulate the secretion of gastric juice, better digest food and absorb nutrients from it. Dietary fiber in tomatoes is also beneficial for human body to excrete metabolic wastes, while pectin rich in tomatoes can not only give people a full feeling of fullness, but also absorb body fat.

The most nutritious way to eat tomatoes is raw, but be careful not to add sugar to taste, so as not to eat nutrition and eat too much sugar.

Bananas:

Relatively speaking, bananas are still relatively high in calories. It is recommended that fairies eat them at noon in the morning! Bananas are rich in vitamins B 1, B2, potassium and magnesium. These nutrients can better promote the metabolism of sugar and fat, prevent edema and eliminate fatigue. A large amount of dietary fiber also helps to enhance satiety, and enzymes in bananas also have the function of burning fat.

Bananas have another advantage. Serotonin in bananas can calm nerves and eliminate anxiety. People with poor sleep quality can eat some bananas every day to ensure sleep quality and avoid getting fat.

Extended data:

Fruit diet refers to a diet that only eats fruit, only eats fruit all day, and does not eat staple food. Of course, not all fruits are suitable for losing weight. Fruits that are more effective in losing weight are apples, bananas, kiwis and raisins.

Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our metabolism faster and thus lose weight. Some fruits can't be eaten on an empty stomach, which is harmful to the body and should be eaten scientifically.

Fruit diet means eating nothing but fruit all day long until you are full. Of course, not all fruits are suitable for losing weight. First, choose fruits with less sugar. The fruits that are more effective in losing weight are apples, kiwis and raisins.

100g /45 calories Citrus is rich in ingredients that can help you purify and lose weight, as well as minerals such as pectin, vitamins, calcium, copper, phosphorus, potassium and iron. These nutrients are particularly rich, which can fully regulate your endocrine, promote the functions of digestive system, nervous system, heart and blood vessels, and greatly enhance your metabolism.

Among them, pectin can inhibit the absorption of sugar, synephrine decomposes body fat and helps fat burn. After the fructose in citrus enters the body, it will be quickly converted into an energy source, which will be consumed in time without worrying about accumulation.

Baidu Encyclopedia: Fruit Diet