1, methods of losing weight during menstruation
1, clever food intake
During menstruation, we should not only eat healthily, but also choose food skillfully. Among them, the intake of foods rich in iron and cellulose should be increased during menstruation, among which fish, spinach and oats can be eaten more, which can not only supplement the nutrients lost in menstrual blood, but also increase the content of magnesium in the body, thus alleviating anxiety. In addition, these foods are high in nutrition and low in fat, so don't worry about gaining weight.
Step 2 Eat scientifically
Women consume a lot of nutrition and calories during menstruation, so they should pay attention to certain strategies in diet. Among them, in order to better meet the needs of body growth and effectively lose weight, it is necessary to take enough nutrients such as protein and dietary fiber, and the diet should be balanced and not excessive, so as not to bring a burden to the body.
3. Moderate exercise
The metabolism of menstrual women is relatively accelerated. At this time, doing exercise can better stimulate the speed of fat decomposition, so the effect of losing weight will be more effective. Therefore, even if you rarely do aerobic exercise every day, it is excellent to try something during your period. Among them, yoga and race walking are good choices.
Step 4 massage your body
Menstrual women are more sensitive than usual, and massage can get twice the result with half the effort at this time. Among them, moderate massage on the abdomen that is easy to accumulate fat can effectively eliminate the moisture in fat and promote fat burning, thus playing a certain role in burning fat. In addition, abdominal massage can also promote the speed of abdominal blood circulation, help discharge menstrual blood, and achieve the purpose of improving qi stagnation and blood stasis and relieving dysmenorrhea.
5. Keep cheerful and in a good mood
To some extent, diet and mood have an important connection. When the human body is in a happy state, the body will secrete serotonin, which can help fat burn well, thus achieving a good slimming effect.
2, menstrual weight loss precautions
1: You can't choose dieting to lose weight during menstruation. If your body is not supplemented with nutrition and energy, it is easy to leave your body dehydrated.
2. Eat sweets in moderation during menstruation, not too much, otherwise it will easily lead to unstable blood sugar and further aggravate menstrual discomfort.
3. Exercise should be moderate, not overload and high intensity, otherwise it will make the body feel tired and uncomfortable. Among them, jogging and yoga are the best choices for aerobic exercise during menstruation. Therefore, I hope that female friends may wish to practice moderately during menstruation. Moreover, drink some water in time after exercise to replenish the water consumed during exercise.
3. A diet food suitable for menstrual period
During menstruation, the changes of hormone secretion in women are obvious. At this time, the body's ability to decompose fat is normal and strong. Therefore, reasonable arrangement of one's diet during menstruation and selection of foods with certain weight-loss effect can achieve the effect of weight loss and body shaping to the maximum extent.
1 oatmeal
Oat is a coarse grain food with high nutritional value, which contains many nutrients needed by human growth. In addition, menstrual women often eat oats, which can play a certain role in losing weight and shaping. Oats are rich in dietary fiber. After being ingested by the human body, this substance can decompose toxins accumulated in the intestine, promote its excretion, and has a good laxative effect. Only when the toxins in the intestines are discharged, the body will become lighter and naturally achieve a good weight loss effect.
At the same time, the high fiber contained in oats can effectively promote the secretion of hormones after being ingested by the human body, thus better increasing the content of magnesium in the blood, which plays a very important role in regulating the normal menstrual level.
2, durian
Many women hate durian because of its special "bad smell". However, although durian smells bad, eating durian in moderation during menstruation can play an excellent role in losing weight and relieving dysmenorrhea. Durian is a kind of warm fruit, which has certain effects of promoting blood circulation and dispelling cold. Therefore, for women with dysmenorrhea, eating durian in moderation during menstruation can improve the cold state of the abdomen and promote the temperature rise of the body. For people with cold constitution, it is an excellent tonic and warm-keeping product. At the same time, durian is rich in starch, but low in fat, so you don't have to worry about getting fat if you eat durian in moderation.
The above article introduces the coup of losing weight during menstruation, hoping to help women who are struggling to find a good way to lose weight. So, lose weight quickly and healthily during menstruation!
4, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6, eat more fruits and vegetables, fruits and vegetables contain a lot of vitamins and dietary fiber, which helps the human body to lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.