Health tips for men with different constitutions. For men, traditional medicine divides men into several constitutions. Different constitutions have different health requirements and different conditioning methods. Let's take a look at the health tips for men with different constitutions.

Health Tips for Men with Different Constitutions 1 1, Apple Type

The weight is within the standard weight range, but the fat in the upper arm, buttocks, abdomen and thighs exceeds the standard. As long as the muscles and joints are fine, you can take part in any sports, such as swimming and riding. Aerobic exercise is better. But if you don't exercise regularly, you can't exercise suddenly and violently. Do warm-up exercises and gymnastics before each exercise to strengthen muscle strength. As long as you pay attention to balanced nutrition, moderate food intake, eat less supper and eat more fatty foods.

2, bucket type

People with thick sebum, overweight, almost no muscle and weak bone support ability in all parts of the body. In daily life, climbing a few stairs will make them "panting like cattle." This kind of people should do more aerobic exercise and swimming, which can consume fat. Do regular static stretching exercises to strengthen muscles and bones.

3. Banana type

This kind of people often have thin bodies, little fat, weak muscle strength, poor physical strength and unhealthy internal organs. When exercising, you should first slowly exercise your basic physical strength, gradually strengthen your muscle strength, endurance and body softness, and then carry out weight training and participate in aerobic exercise, skipping rope, swimming and other dynamic sports. Thin people should pay special attention to their diet. In order to improve visceral function and muscle strength, we should eat foods rich in protein and vitamins.

4, puffiness type

People who look thin but have a lot of fat often have weak muscle strength and visceral function, and their physical strength is not good. Sports suitable for this kind of people include walking, climbing stairs, skipping rope, swimming and other sports that can burn fat. Avoid overeating, eat less sweets and high-fat foods, but eat high-protein foods.

Health Tips for Men with Different Constitutions 2 1, Cold Constitution

Cold constitution includes yang deficiency and phlegm-dampness People with this constitution are more versatile, obese, prone to fatigue, weak, sweaty and expectorant, cold limbs and like to eat hot things than those with qi deficiency.

Men with cold constitution are prone to andrology diseases such as frigidity and low libido. Therefore, in daily nursed back to health, we should pay attention to avoiding cold and dampness, maintaining yang, and taking mild nursed back to health drugs, such as velvet antler, ginseng and wolfberry fruit.

2. Thermal composition

Heat includes yin deficiency and damp heat. People with this constitution are thin, excitable, afraid of heat and fond of cold.

Men with hot constitution have strong sexual desire and are prone to allergic diseases, genital tuberculosis and other male diseases. Therefore, in daily aftercare, we should pay attention to a light diet, avoid eating fried and spicy things, and avoid taking hot and dry drugs such as velvet antler and whip. You can take some stable and nourishing drugs, such as Adenophora adenophora, Ophiopogon japonicus and Lily.

3. Depressed constitution

Depressed physique tends to be introverted and depressed. People with this constitution have a certain cultural accomplishment, unstable personality and changeable emotions. When encountering difficulties in marriage, family, career, etc. Or social pressure is unbearable, oppressive and very sensitive. People with depressed constitution are prone to male diseases such as impotence, premature ejaculation and menopausal syndrome.

Men with depressed constitution should take part in some recreational activities and sports appropriately, and learn more about sexual physiology and psychology. In the treatment, it is mainly to relieve depression and promote qi circulation, use tonics with caution, avoid aphrodisiacs, and supplement with mental and psychological conditioning.

How do men keep healthy physically and mentally?

1, pay attention to mental health

On the issue of male health, physical health is closely related to mental health. If men want to maintain physical and mental health, the first thing they have to overcome is psychological problems. It is an indisputable fact that men live too tired, especially middle-aged men, who have to bear the heavy responsibility of work, support the elderly and educate their children, and become the group with the heaviest psychological burden.

Psychologists say that men who are under high tension and great mental stress every day will almost have symptoms of mental illness such as listlessness, emotional irritability, unwillingness to trust others and unwillingness to communicate with others. Therefore, psychologists remind men with the above symptoms to actively adjust their mentality, decompress in time and get rid of various psychological crises.

2. Get out of the health misunderstanding

For a long time, men have been struggling with diseases, not telling their families and not wanting to go to the hospital. Especially those with reproductive system diseases, because of "face", they dare not go to professional regular hospitals, but secretly go to some small clinics, or always take the liberty to buy some medicine, always thinking that taking some medicine will pass, and the result is often delayed treatment, hard work, money loss, and greater harm to health.

The doctor reminds you that if you do find a problem, you should go to a professional hospital for a corresponding professional examination, and the doctor will guide you to take regular drugs according to your situation. If you don't go to the hospital for a long time, a minor illness will drag into a serious illness, which will delay the best treatment time in the early stage.

3. Check the annual physical examination.

If you are uncomfortable, men must never "insist". Experts remind that men should not miss the following key parts and items in the annual physical examination: blood pressure and cholesterol examination, hepatitis B and hepatitis C antibody examination, protein metabolism test, abdominal B-ultrasound, prostate examination, testicular examination and colon examination.

Finally, experts stressed that men must not hold back when they have psychological problems, so as to avoid the accumulation of bad emotions and cause mental illness. For men with heavy work pressure and mental burden, psychological consultation should be conducted appropriately, and the help of psychologists should be sought to maintain psychological balance and maintain physical and mental health.

Men do this before going to bed to give you health and a good face.

1, clean

Pay attention to clean the skin before going to bed. Although this is a cliche, it is also the most important thing for everyone. Especially for men, a lot of skin is oily. The secretion of oil will inevitably lead to the dust and impurities in the outside air being adsorbed in the oil on the face. If we don't pay attention to cleaning before going to bed at night, it will lead to pore blockage, and these dirty things will also enter the pores, causing harm to our skin.

Therefore, for men, you must pay attention to cleaning your face before going to bed at night, especially the T-shaped part, which is the easiest to get oil. Similarly, it is also the dirtiest place, so this place is the key area for everyone to clean.

You also need to pay attention to your own skills when cleaning. Move slowly and gently, and never use too much force, otherwise it will only damage the face and skin. In addition to making the cleaning effect better, gentle movements can also promote the blood circulation of the face, which will play a role in preventing aging, so everyone needs to pay attention to this in peacetime.

Step 2 increase moisture

For skin care, nothing is more important than moisturizing, because only when the skin is full of moisture will it become elastic and tender, so that when we apply some skin care products, the skin can be better absorbed. So how can men moisturize their skin before going to bed?

The first is the choice of skin care products. For men, choose a cream that suits them and choose according to their skin type. For example, for people with oily skin, you should choose some moisturizing creams that are easy to push away, so that you can better care for your skin and thus play a role in moisturizing.