Because Chinese food is very important in breakfast, if you use it to replace meals, it will easily lead to insufficient nutrition intake and people will have a strong sense of hunger. When you return to a normal diet, it's easy to rebound. This not only harms the body, but also fails to achieve the effect of losing weight.

People's consumption after dinner every day is very low, and they hardly do any strenuous exercise. At this time, it is a good choice to use meal replacement. Of course, long-term use is not recommended, and it needs to be considered according to its own situation.