lactic acid

Accumulation is a normal phenomenon,

muscle

After anaerobic work

Metabolic product

It is lactic acid, which needs to be reduced appropriately.

Exercise intensity

After the pain disappears, increase the dosage and gradually improve.

amount of exercise

. Massage after exercise can accelerate the dispersion of lactic acid and supplement lactic acid at the same time

Alkaline food

It can also accelerate lactic acid metabolism, such as eating more.

bean

Vegetables and fruits

, drink it

milk