How to eat celery, a delicious ingredient, with low fat and crispness? Do you know how to do it? Today, I strongly recommend a crisp and refreshing slimming recipe to my friends again, and it is a refreshing cold dish. It is undoubtedly an increasingly popular dish for people who need to lose weight. This dish is celery with shrimp skin.

Lettuce is one of the most important food materials in life. It contains a lot of dietary fiber, which is good for lowering blood pressure. Old people often have constipation and poor defecation, which is easy to cause intestinal problems, so they need to eat more celery. In addition, lettuce is also very suitable for some dieters, vegetarians and beautiful women. Lettuce is crisp and delicious, without too much fragrance. Simply mixing cold dishes always feels that the fragrance is not enough. At this time, there should be a fresh and tender flavor, which is shrimp skin. Shrimp skin is a dried product of sea dragon shrimp and fresh shrimp. It is delicious and fragrant, and it is a perfect match with lettuce. Next, let's make this shrimp skin mixed with celery.

Shrimp skin with celery 1 production technology. Use 300g fresh lettuce, remove the leaves, clean it, and cut it into rhombic pieces with an oblique knife. Celery leaves should not be thrown away. Lettuce, whether scrambled eggs or boiled soup, is very good food.

2. Use 30 grams of shrimp skin, pour appropriate amount of warm water, soak for 30 minutes, wash and drain. Prepare a large basin of cold boiled water.

3. Pour a certain amount of cold water into the pot, and keep it boiling after stewing. Add 3 grams of salt and 5 grams of cooking oil, put the lettuce slices into small pieces, soak them in water for 30 seconds, pick them up and drain them, and quickly put them into carefully prepared cold boiled water, which is too cold. When cooking, adding a little salt and cooking oil can make the ingredients in the water particularly green and fresh, which is a very useful cooking tip. While blanching the tea soup of lettuce, put the shrimp skin into the water for more than 10 second.

4. Pick up the lettuce and shrimp skin that are too cold, drain the water and put them together in the cold dish basin. Add 2g of salt, 2g of sugar, 2g of chicken essence or chicken powder (optional), 5g of scallion and 5g of sesame oil, and mix well. This shrimp skin cold celery is ready.

5. Put the mixed shrimps and lettuce into a shallow dish and serve. The delicious way to eat lettuce in summer, with this delicious, low-fat and low-calorie, delicious 1 summer.