When you take a hot bath, your body temperature gradually rises to about 38, and you start to sweat. Sweating can expel a lot of water, at the same time, it also consumes a lot of heat.
Generally speaking, taking a bath consumes more energy in the body than taking a shower, and the weight loss effect is better. Therefore, for obese people who can take a bath, it is best to choose a bath.
Hot water bath to lose weight should be carried out correctly. Don't take a hot bath after meals 1 hour and when you are hungry. It is best to do it within 2 ~ 3 hours after meals. Because more energy is consumed at this time, hypoglycemia collapse can be avoided.
Take a hot bath to lose weight. Generally, you can lose about 1 kg per week and about 4 kg per month. If you combine exercise or self-massage to lose weight, the effect will be better.