Noodles are one of the most common wild vegetables growing in the middle and upper reaches of the Yellow River. Now large-scale artificial planting has begun, so the noodles sold in supermarkets are basically artificially planted. Noodles have basically no calorific value, and are really low-fat and low-calorie foods, with the most nutrients and rich vitamins. Dietary fiber is a rich and varied green plant, which has a good effect on promoting digestion and relieving old constipation. In addition, noodle dishes also have a very good effect of relieving cough and moistening lung, which is a good ingredient to remove spring dryness. Today, we are all low in fat, calories and fat. Let's make a steamed noodle without frying or stewing. Ten minutes in the morning, steaming, five minutes to serve, low-fat and low-calorie slimming breakfast. Hey!
The production process of steamed noodle dishes is 1. Use 500 grams of noodles, remove the old terrier and yellow leaves at the bottom, and wash them constantly. Because noodles grow in sandy soil, there is a lot of sand, so they must be cleaned constantly, otherwise it is very easy to get toothache.
2. The relatively high noodle dish is obliquely opened. When it is short, it is directly put into a relatively large pot, and enters the thin onion section of 10g. Add 10g edible oil and 2g salt, stir and marinate for 20min continuously, and a basic bottom opening is coded.
3. Use about100g of steamed rice flour, and sieve the rice paste into the salted and tasty noodle dish with a Chongqing small noodle sieve, and stir while sieving until the surface of the noodle dish is evenly covered with a layer of rice paste, just like a thin frost. Remember, don't hang it too thick, it is very easy to dilute the pure flavor of noodles. Take a small and medium-sized steamer, spread a fresh lotus leaf or a fresh lotus leaf soaked in boiling water at the bottom, and put the rice paste noodles into the steamer, which is about 10 cm higher. After all, noodles will collapse during cooking.
4. Put a little cold water in the pot. After stewing, use a steamer to uncover the lid, keep vigorous, cook for 5-7 minutes, and call a truce. If you have a functional rice cooker for steaming meat at home, it is also a good choice. This time, the homemade "Zhenmi" was selected, which can separate the millet soup and steam the "sugar-free healthy steam rice cooker X6" with low-sugar rice. It is cooked in a closed way and will not lose nutrition. Put the steamer into the rice cooker, choose the role of steaming meat, set the time and beep to remind you.
5. Steamed noodles like that are pure and elegant. If you feel that the taste is not cool enough, steamed noodles with better powder quality are the best choice. 30 grams of garlic, put it in a stone mortar and stir it into mud. Add 3g of white sugar, 1 g of chicken essence or chicken essence powder (optional), 20g of delicious fresh soy sauce, 20g of fragrant white vinegar, 5g of oil onion (optional), 5g of sesame oil and 5g of oil consumption (optional) to make delicious minced garlic.
6. The steamed noodles served are green and delicate in color, elegant and pleasant in fragrance, salty and delicious, and then eat minced garlic, which is a bright taste, and all good meals will not be replaced. I have a dry cough in spring, so I have to eat this wild vegetable, which is 2 yuan a big bag, low in fat and calories, and my waist is getting smaller and smaller.