Carina Lau's favorite diet meal-two melons and one fruit
1 pumpkin
Carina Lau chose to eat pumpkin to help detoxify and lose weight.
Pumpkin contains vitamins, beta-carotene, dietary fiber and protein. It is easy to feel full after eating, which is very helpful for dieters, can promote gastrointestinal peristalsis and achieve the therapeutic effect of detoxification.
2 sweet potatoes
Carina Lau said, usually with sweet potato detoxification method, as long as you eat two sweet potatoes for breakfast every day, you can supplement the starch you need for one day. Sweet potato is rich in dietary fiber, which can strengthen gastrointestinal peristalsis, promote defecation and expel toxins from the body.
Six months after Carina Lau used the sweet potato slimming and detoxification method, she lost 14 kg from 59 kg to 45 kg!
Three apples
Carina Lau usually likes to eat fruits, among which apples are his favorite. Apple is rich in pectin, which can help digestion and defecation.
When eating apples at ordinary times, it is recommended to wash the peel and eat the whole peel, so as to eat all the nutrients in the apples. If you eat apples before meals, you can also avoid getting fat because you eat too much at dinner.
Nontoxic and light! It has been a year since the release of the celebrity pro-test detoxification coup, and there are many toxins in the human body. Constipation, sallow complexion and other minor illnesses are all caused by garbage in the body! If you don't want to be plagued by diseases, it is very important to learn to clean up body toxins. Coarse grains, vegetarian food ... the secret of star detoxification seems inconspicuous? But detoxification is actually our body's daily homework. Too many fancy practices run counter to the original intention. Let's see what the stars have for you!
Not to scare you, the average adult has 3 to 25 kilograms of garbage in his body! Mainly distributed in large intestine, liver, kidney, blood, lymph, joints and other organs and cells. If the human body is thoroughly cleaned for many times, the stale feces accumulated in the intestine for many years can be removed, ranging from 1 to 15 kg, and this weight does not include normal feces! Clean up the garbage in your body from now on. Through effective cleaning, you can not only lose weight, but also make your body healthier and more energetic. Let's see what good suggestions stars and professional doctors have for detoxification.
1 Hong Tao: Detoxification of coarse grains.
"At home, I will regularly cook some coarse grain porridge such as barley and millet. Eating coarse grains is good for your health. Crude fiber in food can clear the stomach and prevent fat and toxins from accumulating in the body. "
Coarse grains are rich in dietary fiber, which can not be absorbed by the stomach, but can accelerate intestinal peristalsis, promote defecation and detoxification, reduce skin diseases, and make skin delicate and even. Moreover, most coarse grains can improve satiety, and their cellulose can also absorb cholesterol in the intestine, which has the functions of reducing blood fat and sugar, and is conducive to slimming and beauty. Eating whole grains can be matched in thickness, and eating 85g coarse grains every day is good for your health.
2 big s: breakfast detoxification
"Eat oatmeal (softened by boiling water), Uygur raisins and boiled eggs (without water) every morning. If you continue, you will feel that your body has gradually reached a non-toxic and dull state, and your bones have become firm and rosy. At first, you may feel dry and unaccustomed. But after eating for 3 days, the stool will be smooth and the toxins in the body will be discharged. "
Oats are coarse grains, which have the functions of promoting intestinal peristalsis, detoxifying and relaxing bowels; Raisins have the effects of replenishing serum, blood, relaxing bowels and moistening skin, supplementing human sugar and playing a nourishing role; Boiled eggs contain a lot of nutrients needed by human body, especially protein, which can provide nutrients for human body, protect liver and delay aging.
3 jennifer lawrence: Exercise detoxification
"I am a sports fanatic, and the first choice for detoxification must be exercise. No matter how busy I am at work, I insist on going to the gym for 2 hours every day. Actors can't do healthy work and rest, and they can only adjust their bodies by exercise. "
The most direct manifestation of exercise detoxification is sweating, and toxins in the body can be excreted through the loss of body fluids. At the same time, exercise can also stimulate organs and hormones in the body, regulate body functions, play a role in strengthening the body, delaying aging, preventing diseases, and is conducive to detoxification of the body. 30 minutes of exercise every day can bring good health.
Liv Taylor: massage detoxification
"I beat the large intestine meridian before breakfast every day. It has a strong detoxification effect and can help the body metabolize toxins deposited in the body at night."
The large intestine meridian is located on the outer side of the upper limb, and tapping to stimulate the large intestine meridian to relieve constipation is the best way to maintain the large intestine. Massage the large intestine meridian can make the stool smooth and ensure the timely discharge of toxins. Flapping to stimulate the large intestine should be carried out along the circulation route of the large intestine meridian, once a day 1 time, about 12 minutes each time, with both hands alternately.