Especially after delivery, the body is severely deformed and it takes a long time to recover. So even if it is two pounds a week, it is very hard.

Let me talk about my diet first. I control my diet seven days a week. On weekends, I will eat more because I really can't stand the feeling of being hungry every day.

The fastest and most effective way to lose weight

. Every day, I have breakfast as usual. I eat a lot. Eat less lunch, eat an apple in the afternoon to satisfy hunger, and go home for soup after exercise in the evening. I hardly eat it.

I exercise four times a week, especially doing sit-ups before going to bed. Generally speaking, I promise to stay for more than 20 minutes at least twice. Add some

Fat-reducing product

Used properly, as long as you persist, you will definitely lose weight. The article comes from Hirohito Life Network-