Which is better to lose weight, elliptical machine or treadmill?
Considering the burning calories of weight loss effect, the treadmill has a better fat loss effect.
A study by Wisconsin Medical College found that the average calorie of running on a treadmill is 705 to 866 calories per hour. In contrast, using an elliptical machine can burn about 773 calories per hour. Based on these and other similar studies, running
Walking machines can have a slight advantage in burning calories.
Is the elliptical machine better or the treadmill?
Although the treadmill is slightly better than the elliptical machine in reducing fat, we cannot think that the treadmill is necessarily better than the elliptical machine. They have their own advantages and disadvantages. It is important to see your fitness purpose, what you like and what you are suitable for.
1, it is best to choose a treadmill to reduce fat.
Running itself is the best way to lose weight. Running on the treadmill is more exercise than the elliptical machine. The treadmill can adjust the slope and speed to change the intensity. The elliptical machine lacks this tilting function, and the treadmill consumes more than the elliptical machine.
More calories, better fat burning effect. Therefore, people who want to lose fat better choose a treadmill.
2. Treadmill has more functions.
In addition to running, treadmills may also have auxiliary functions such as comprehensive massage, sit-ups and waist twisting, while elliptical machines generally do not have such additional functions. So if you want to have auxiliary functions, it is better to choose a treadmill.
3. The elliptical machine has better coordination ability of upper and lower limbs.
Generally speaking, the treadmill mainly exercises the lower limbs, while the elliptical machine is a kind of exercise method with both hands and feet, which can not only exercise the lower limbs, but also exercise the upper limbs. In the movement of elliptical machine, it is necessary to hold the handrail, and the arm moves with the movement of the foot, but
Train the coordination ability of upper and lower limbs. Therefore, if you want to exercise your coordination ability of upper and lower limbs, it is better to choose elliptical machine.
4. Elliptical machine is safer.
When running on the treadmill, it has a great impact on the knees. If the running posture is not correct, it will cause great damage to the knee. The elliptical machine does relatively little harm to the knee because the knee joint does not exist when using the elliptical machine.
The supporting point can avoid a big impact on the knee joint and can better protect the knee joint. Treadmill is more harmful and stressful to your joints, which is why ellipse is a suitable substitute.
5. Elliptical machine is more economical.
The power consumption of treadmills under high load is equivalent to that of air conditioners. Generally, motors above 1P are needed to drive the running belt. However, the energy consumption of elliptical machines is much smaller. The power consumption of electromagnetic elliptical machine is only about 10w, which is not worse than 1 energy-saving bulb.
Many and some elliptical machines can generate electricity by themselves. Therefore, from an economic point of view, it is better to choose elliptical opportunities.
6. The noise of the elliptical machine should be low.
Treadmill operation needs the cooperation of high-power motor, transmission mechanism and running belt, and running on running belt will also produce relatively loud noise; The moving foot of the elliptical machine will not leave the pedal, so it will not produce obvious noise; And the flywheel of the elliptical machine.
The resistance device adopts magnetic control non-contact design, which will hardly produce noise in theory. So if you want to exercise at home and avoid making a lot of noise, it's better to choose the elliptical machine.
7. If the load runs poorly or is injured, it is better to choose an elliptical machine.
If your weight-bearing operation is poor or you are injured, then the ellipse may be the most suitable choice. Consider bringing two machines to your health to get the maximum benefit. Different exercises and instruments will help to avoid monotony and activate different muscles.
Divide into groups and do the same exercises continuously.
8. Overweight people are suitable for elliptical machines.
For overweight friends, if you choose to run, especially running on a treadmill, it will do great harm to your knees. Therefore, in general, fitness instructors do not recommend them to run or use treadmills, and elliptical machines are their preferred fitness equipment.
Advantages and disadvantages of elliptical machine
First, the advantages of elliptical machine
1, non-impact air conditioner
Ellipse can make your body imitate running action without causing the violent impact of joints on the treadmill.
2. Cross-training ability
Now most elliptical machines are equipped with movable handles, so that you can exercise your upper body and lower body at the same time.
Step 3: Jump backwards
Most ellipses allow you to activate different muscle groups in opposite directions, emphasize your quadriceps more, and provide various adjustable exercises to move forward.
Second, the shortcomings of elliptical machine
1, little exercise.
On the treadmill, adjusting the slope and speed will lead to special changes in strength. Most ellipses either lack this tilting function or have little effect.
2. The bearing has little influence
Although a small impact helps to prevent injury, it also has a disadvantage. Because the oval pedal is suspended from the ground, it lacks "load-bearing effect" It is especially important for the elderly to prevent osteoporosis by carrying out weight-bearing exercise and strengthening bones and muscles during running.
Advantages and disadvantages of treadmill
First, the advantages of the treadmill
1, multifunctional
From fast walking and sprinting uphill, treadmills offer a wide range of speed and slope options, as well as terms of various training programs-treadmills offer a variety of speed and slope options, as well as a variety of training programs, including walking and running.
Step 2 imitate natural movements
With the continuous development of science and technology, fitness giants are developing new equipment to further improve the comfort of sports. Users are familiar with and simulate natural movements on treadmills, such as walking, jogging or running fast.
3. High yield
Advanced technology allows your body to burn calories at a higher speed.
4. Bearing effect
Running and walking can help strengthen your bones and muscles and help you correct your posture.
Step 5 study it carefully
Treadmills have appeared since 1800, and are mainly used in every gym and at home. Of course, they have been researching, developing and perfecting more effective aerobic equipment.
Second, the shortcomings of the treadmill
1, which may affect joints.
When running on the treadmill, the upper body puts pressure on the spine, hips, knees and ankles, especially if you don't warm up, stretch or run too much on it. Although some treadmills are more shock-absorbing than others, the impact is still
Amazing.
2. Security issues
High-intensity training, such as oblique sprint, can be dangerous. If your technical level is not enough to withstand some exercises, then try to reduce the intensity.
3, unnatural feel
Many times, people want to know their heart rate and find their target heart rate area. When running, you will not be able to measure accurately because of the distance between the handles.
4, the problem of posture
Some studies show that the size of the belt may cause people to change the way they walk or run, leading to muscle imbalance and posture problems.
5. Operation difficulty
Running (especially on slopes) is very difficult. Most people naturally tend to use the machine that is most comfortable for them and use a specific machine to burn calories.
Elliptical machines and treadmills are the most common aerobic fitness equipment in gymnasiums, which can provide effective cardiovascular exercise, help burn calories and improve cardiopulmonary function. However, each machine has unique advantages and disadvantages. So, is the elliptical machine better or the treadmill? Which kind of weight loss effect is better?
Which is better to lose weight, elliptical machine or treadmill?
Considering the burning calories of weight loss effect, the treadmill has a better fat loss effect.
A study by Wisconsin Medical College found that the average calorie of running on a treadmill is 705 to 866 calories per hour. In contrast, using an elliptical machine can burn about 773 calories per hour. Based on these and other similar studies, running
Walking machines can have a slight advantage in burning calories.
Is the elliptical machine better or the treadmill?
Although the treadmill is slightly better than the elliptical machine in reducing fat, we cannot think that the treadmill is necessarily better than the elliptical machine. They have their own advantages and disadvantages. It is important to see your fitness purpose, what you like and what you are suitable for.
1, it is best to choose a treadmill to reduce fat.
Running itself is the best way to lose weight. Running on the treadmill is more exercise than the elliptical machine. The treadmill can adjust the slope and speed to change the intensity. The elliptical machine lacks this tilting function, and the treadmill consumes more than the elliptical machine.
More calories, better fat burning effect. Therefore, people who want to lose fat better choose a treadmill.
2. Treadmill has more functions.
In addition to running, treadmills may also have auxiliary functions such as comprehensive massage, sit-ups and waist twisting, while elliptical machines generally do not have such additional functions. So if you want to have auxiliary functions, it is better to choose a treadmill.
3. The elliptical machine has better coordination ability of upper and lower limbs.
Generally speaking, the treadmill mainly exercises the lower limbs, while the elliptical machine is a kind of exercise method with both hands and feet, which can not only exercise the lower limbs, but also exercise the upper limbs. In the movement of elliptical machine, it is necessary to hold the handrail, and the arm moves with the movement of the foot, but
Train the coordination ability of upper and lower limbs. Therefore, if you want to exercise your coordination ability of upper and lower limbs, it is better to choose elliptical machine.
4. Elliptical machine is safer.
When running on the treadmill, it has a great impact on the knees. If the running posture is not correct, it will cause great damage to the knee. The elliptical machine does relatively little harm to the knee because the knee joint does not exist when using the elliptical machine.
The supporting point can avoid a big impact on the knee joint and can better protect the knee joint. Treadmill is more harmful and stressful to your joints, which is why ellipse is a suitable substitute.
5. Elliptical machine is more economical.
The power consumption of treadmills under high load is equivalent to that of air conditioners. Generally, motors above 1P are needed to drive the running belt. However, the energy consumption of elliptical machines is much smaller. The power consumption of electromagnetic elliptical machine is only about 10w, which is not worse than 1 energy-saving bulb.
Many and some elliptical machines can generate electricity by themselves. Therefore, from an economic point of view, it is better to choose elliptical opportunities.
6. The noise of the elliptical machine should be low.
Treadmill operation needs the cooperation of high-power motor, transmission mechanism and running belt, and running on running belt will also produce relatively loud noise; The moving foot of the elliptical machine will not leave the pedal, so it will not produce obvious noise; And the flywheel of the elliptical machine.
The resistance device adopts magnetic control non-contact design, which will hardly produce noise in theory. So if you want to exercise at home and avoid making a lot of noise, it's better to choose the elliptical machine.
7. If the load runs poorly or is injured, it is better to choose an elliptical machine.
If your weight-bearing operation is poor or you are injured, then the ellipse may be the most suitable choice. Consider bringing two machines to your health to get the maximum benefit. Different exercises and instruments will help to avoid monotony and activate different muscles.
Divide into groups and do the same exercises continuously.
8. Overweight people are suitable for elliptical machines.
For overweight friends, if you choose to run, especially running on a treadmill, it will do great harm to your knees. Therefore, in general, fitness instructors do not recommend them to run or use treadmills, and elliptical machines are their preferred fitness equipment.
Advantages and disadvantages of elliptical machine
First, the advantages of elliptical machine
1, non-impact air conditioner
Ellipse can make your body imitate running action without causing the violent impact of joints on the treadmill.
2. Cross-training ability
Now most elliptical machines are equipped with movable handles, so that you can exercise your upper body and lower body at the same time.
Step 3: Jump backwards
Most ellipses allow you to activate different muscle groups in opposite directions, emphasize your quadriceps more, and provide various adjustable exercises to move forward.
Second, the shortcomings of elliptical machine
1, little exercise.
On the treadmill, adjusting the slope and speed will lead to special changes in strength. Most ellipses either lack this tilting function or have little effect.
2. The bearing has little influence
Although a small impact helps to prevent injury, it also has a disadvantage. Because the oval pedal is suspended from the ground, it lacks "load-bearing effect" It is especially important for the elderly to prevent osteoporosis by carrying out weight-bearing exercise and strengthening bones and muscles during running.
Advantages and disadvantages of treadmill
First, the advantages of the treadmill
1, multifunctional
From fast walking and sprinting uphill, treadmills offer a wide range of speed and slope options, as well as terms of various training programs-treadmills offer a variety of speed and slope options, as well as a variety of training programs, including walking and running.
Step 2 imitate natural movements
With the continuous development of science and technology, fitness giants are developing new equipment to further improve the comfort of sports. user