Mulberry grape porridge 1 Ingredients: Mulberry, sugar 30g, raisin 10g, coix seed 20g and japonica rice 50g. Methods: Wash Mulberry and Coix seed and soak them in cold water for several hours. Put the cleaned japonica rice in an iron pot, add mulberry, coix seed and soaked water, add raisins, boil with strong fire first, then simmer with low fire to make porridge, add sugar when the porridge is finished, and mix well. Efficacy: nourishing yin and tonifying kidney, strengthening spleen and promoting diuresis, increasing muscle and caring skin. Indications: Suitable for people who are weak, emaciated, wrinkled and have unsmooth skin. Coix seed yam porridge 2 Ingredients: Coix seed, yam each 30g, jujube 12, millet 100g, sugar 20g. Method: Wash jujube, remove the core and cut into thin strips; Grinding Rhizoma Dioscoreae into fine powder; Wash the millet, put it in a casserole, add jujube, coix seed, yam powder and appropriate amount of water, and simmer with slow fire to make porridge. When the porridge is finished, add sugar and mix well. Efficacy: invigorating spleen and stomach, promoting qi circulation and moistening skin, eliminating dampness and clearing heat. Indications: Suitable for patients with spleen-stomach deficiency and cold, wrinkled face, and middle-aged and elderly people with poor spleen-stomach function. Jujube porridge 3 raw materials: jujube 12, wheat kernel 60g, licorice (dry) and lily (dry)10g, and brown sugar 30g. Methods: Glycyrrhiza uralensis Fisch and Bletilla striata were cleaned and decocted. Wash red dates and wheat kernels. Put jujube, barley, medicinal juice and brown sugar together in a casserole and cook into porridge. Usage: Take it while it is hot, 1 ~ 2 times a day. Efficacy: benefiting qi and strengthening the spleen, calming the heart and calming the nerves, removing troubles and moistening the skin. Long-term use can improve bad mood, stimulate appetite, make skin ruddy and fair, prevent skin aging and reduce skin wrinkles. Banana milk paste 4 Ingredients: 6 bananas, 250g evaporated milk, 200g cereal, raisins 100g. Method: put the above ingredients into a pot and cook with slow fire, and add a little honey to taste. Administration method: Take100g in the morning and evening. Efficacy: moisturizing and anti-wrinkle.