Fruit contains a certain amount of carbohydrates, which can provide a certain amount of basic activity energy for the body at breakfast, but the fat content of fruit is not high, which is more suitable for dieters to eat at breakfast.
At the same time, fruit is rich in vitamins and can provide essential amino acids for the body. It also contains certain dietary fiber, which can promote the function of digestive system and promote defecation. But it should be noted that fruit can only be used occasionally instead of breakfast.
Eating fruit for a long time in breakfast will have some negative effects on the body: on the one hand, it will make the body's nutrient intake single or insufficient energy intake, resulting in malnutrition; On the other hand, there are many acidic substances in some fruits, so eating foods with high acid content on an empty stomach is not good for the digestive system.