Breakfast: sweet potato 1 bowl, porridge 1 bowl, lunch: cucumber as the main dish (stir-fried), tomato fried Flammulina velutipes, porridge 1 bowl, dinner: egg and corn salad, boiled fish fillets, cucumber as the main diet, cucumber can not be underestimated, it is rich in cellulose, can promote cholesterol excretion. In addition, it also has propanol diacid, which can inhibit the conversion of sugar into fat, so eating more has the effect of improving intelligence.