If you just lose weight, I'll give you some methods for your reference.

I suggest you do more aerobic exercise. To lose weight, you need to consume' fat' through aerobic exercise to achieve the purpose of losing weight. Common aerobic exercises include running and skipping rope, but glycogen is consumed in the first 20 minutes of aerobic exercise, and you only need to exercise for 40 minutes to start burning fat.

There are ropes, treadmills, elliptical machines and spinning bikes in the gym. You can choose one to exercise, and the combination of the two will be better.

Aerobic exercise plus some abdominal exercises is very effective in reducing stomach, such as supine abdominal roll (see video: eight minutes to practice six-pack abdominal muscles for you) for 20 to 30 minutes. If you insist on doing your best every day, if you don't have much energy, exercise at least every other day. Let the stomach disappear in one month, and the sexy abdominal muscles come out in two months.

Finally, I wish you success.