As we all know, DNA in human cells has memory function. So why is it difficult to lose weight by controlling diet?
This is because when people eat more than the body needs, the excess calories will be converted into fat without being consumed. But some people are puzzled (in fact, I have always been puzzled), why doesn't it consume fat when it doesn't eat?
This is because the cells in your body will remember your food intake and weight. When it's time to eat, it will send a signal to your brain to eat when you are hungry, instead of burning your fat. The weight is the same. It remembers how much you should weigh, so how much you should weigh.
Why is it easy to gain weight and difficult to lose weight? Some people gain weight by drinking water, while others gain weight by eating it every day. It has something to do with constitution and heredity. You don't need to change it deliberately, so your health is amazing!
Why do girls gain weight easily and lose weight easily? It's related to physical fitness. The girls in our family, my mother and I, and my sister are all like this. They were very fat when they were teenagers, but they lost weight quickly after graduating from college and never went on a diet.
Why is it so easy to gain weight and so difficult to lose weight? 1, running
Running 2000-5000 meters every day can greatly improve the tolerance of cardiopulmonary function. At the same time, you can exercise the muscles of the whole body, which is the basis for quickly practicing bodybuilding muscles.
2. Standing long jump
The standing long jump is divided into three groups: early, middle and late. Doing 25-50 in each group is the fastest way to train leg muscles and lengthen the whole body muscle lines.
Step 3 push-ups
Push-ups are suitable for friends who have a certain strength base. Try to keep your body straight every time you do it. Especially don't bend your legs and waist. Do at least 1 group every day, with 20-50 in each group.
It is a good way to exercise arm muscles and strength.
Step 4 sit-ups
Sit-ups are one of the common ways to practice abdominal muscles, which does not take up space. It is also very suitable for home. It is recommended to do more than 30 sit-ups at a time.
5. Dumbbells
Friends who want to exercise biceps brachii can try dumbbells and lift them through their arms. Strengthen local muscle exercise, do at least 50 at a time. In order to effectively strengthen muscles
Shape.
Step 6 swim
Friends who can swim might as well try swimming in the indoor swimming pool several times a day. Swimming is more effective and faster than running to exercise muscles, and muscle lines will be longer and more beautiful.
Why is it so difficult to lose weight and so simple to rebound? Just ask me this question. It applies to both men and women.
I have a good friend, 167, who used to weigh 47kg and now weighs 55kg. Her weight gain is attributed to drinking a glass of honey water every morning. She started drinking after the Spring Festival. At first, it was just to clear the intestines. The newspaper said that drinking a cup every morning is good for health, but even after drinking three large bottles (one spoonful a day), she gained 8 kilograms. She was thin since she was a child, and she never gained weight anyway. Now she has suddenly gained weight. Her eating habits have not changed at all. The only difference is that she ate honey for several months. I guess drinking honey may improve her absorption function. This is the experience of a good friend of mine. I don't know. Does it work for you?
I'm telling you a way to gain weight quickly. My own experience is that my weight has soared from July to now, and the growth fluctuation is about 20 kg.
Now tell everyone about your recipe from 3 pm to 4 pm. If you eat like this every day, you are sure to get fat. After work in the morning, sleep until 2:30 and 3: 00: a fluffy bread, 3: 10, half croissant, 3: 15, an apple, 3:30, a large portion of cold rice noodles, and then shake the hula hoop to make room for your stomach, 4:00,/kloc. Keep a good attitude like me and be happy every day. It's best to have a lot of people around to eat with you when you eat. It is more interesting and appetizing to grab things with others. Eat more foods with high calorie, high nutrition and easy absorption and digestion, or you will drink honey as water. If you are thirsty, drink honey. I don't believe you are fat! To put it bluntly, gaining weight is actually very simple. Eat too much and sit or sleep without exercise. I only see others want to lose weight, and seldom see anyone want to gain weight. I want to lose weight every day, but I can't control my appetite, so it's too easy for my weight to go straight up. Finally, I eat more at night, because I don't work, and I seldom exercise after dinner at night. In addition, it depends on your physical structure, and what kind of physique you belong to, whether you eat fat or eat less. Most people get fat if they eat too much, and thin if they eat too little. If they are not fat, there is no way to advise you to consult a dietitian. In fact, I think health is the most important thing. As long as you are in good health, there are several points to remind you.
1, in good health
It is recommended to have a general examination. Don't get me wrong, it's not that people who don't eat fat are sick. In fact, everyone should have a physical examination at least once a year, which can prevent problems before they happen. If you detect anything that needs attention, you should follow the doctor's advice. Because I can't see you in person and don't know what kind of skin and bones you are, I can only tell you one by one. First, there are two kinds of pathological thinness: one is to get rid of insects and eat some pesticides. Because there may be parasites in pathological type, no matter how much you eat, the nutrition is sucked away by parasites. I don't want to scare you, just say what you want to eat. The other is that the gastrointestinal mucosa is too thin to be absorbed. In this case, all the food is pulled out because it can't be absorbed, and eating blindly is just a waste of food. Conditioning is not a day or two, and it needs Chinese medicine to recuperate slowly. If the test is pathological, it is basically difficult to grow to 10 kg in one month.
Step 2 eat normally
Breakfast, lunch and dinner must be on time. It's easy to get fat if you can keep it rain or shine. Don't be too picky about what you eat. Don't be picky about what you eat. I hope that whether you are losing weight or gaining weight, you must first ensure your health. So I don't approve of drinking beer at night. This kind of beer has water in it, but it has a beer belly and basically no meat. You can eat some snacks properly. Eating snacks is easy to gain weight. Eating too much fried food is bad for your health, and constipation can easily lead to yellowing. A healthy diet for you is to drink more bean paste and eat bread for breakfast, not toast, but white bread. It's not up to you to eat in the company at noon. If you drink more water and smoke more, quit! It's easy to eat at home at night. Burn some soup: pig bone soup, pig's foot soup, pork belly soup, lean broth. You can boil some sugar water in the refrigerator and drink a little when you want. Drink a glass of milk before going to bed, beautify, gain weight and hypnotize.
Step 3 get enough sleep
If there is nothing important, try to go to bed before 10:30. If the work pressure is high, going to bed early can relieve the pressure. You can also play some light music before going to bed, which can relieve the work pressure, which is a great threat to your health. Adequate sleep will make you energetic every day and relieve stress appropriately.
Step 4 be in a good mood
It's important to keep a good mood. Read jokes and talk about some relaxing topics when you are free. But then again, some people are not fat for a reason. 1. is caused by the physique of thin people, that is, the body has already had the physiological state to produce this phenomenon. First, the basal metabolism is high. Basal metabolism refers to the energy budget that everyone needs to maintain basic life activities, which varies greatly from person to person. The basal metabolism is high and the human body consumes a lot of energy.
2. Thin people's subcutaneous fat is thinner, body heat is easily lost, and more heat needs to be generated in the body to balance, so they consume more energy, and even if they eat more, they are not easy to gain weight.
3. Due to some mental factors, too much adrenaline is secreted to decompose fat, especially some * * * under mental pressure will make people lose weight in a short time. Some people are not fat even if they eat more. Their biggest physiological feature is that the digestion and absorption ability of the gastrointestinal system is weak, and the food they eat is excreted in undigested form, which leads to a long-term sub-health state. In fact, they are as morbid as obesity.
Contrary to thin people, some people don't eat much, but they get fat, which is due to the physiological conditions of less basal metabolism, vigorous fat formation and less mental stress. Of course, it also includes strong digestion and absorption ability and weak excretion function. The main reason is that obesity is almost always caused by overeating. The survey shows that obese people usually start to eat less after getting fat, but once they are obese, it is difficult to eliminate obesity even if they eat less. This is because our body will automatically balance the metabolism of substances in the body, and will move towards the track of original fat formation, and adjust the reduced food more reasonably to produce fat. So we can't get rid of obesity without fundamentally changing it.
Why is it easy to get fat but difficult to lose weight? No matter whether you are fat or thin, as long as you are healthy, you should pay attention to the eating rules and the pace of life, eat when you should eat, sleep when you should sleep, avoid overeating and treat with a normal heart.
You know, thin people don't get fat easily.
Eating fat is easy, why is it difficult to lose weight? If eating less and eating more meals is the easiest time and financial support, then go to the gym several times a week and come in summer. Swimming is a cool way to lose weight and keep fit. Women must drink more water. Drinking more water will not only make them feel hungry, but also make them look beautiful. Eating more fruits is perfect, nourishing, hydrating and satiating. The key is that they are still delicious, so don't sit down and sleep immediately after eating. If you want to stand for a while, you will lose a little meat. If you have time, you will walk. Women like shopping, simple exercise and shopping. You can kill two birds with one stone if you leave in a hurry. You can think hard when you walk, and don't eat for at least three hours before going to bed, otherwise all the fat will come to you when you sleep. * * * can also lose weight. What other drugs like K and ice can make people lose weight (just kidding).
Why is it so easy to rebound and so difficult to lose weight? Dieting can only cure the symptoms, and more exercise is the right way.
Why is it easy and fat to lose weight? It is generally caused by improper weight loss. Dieting will not only lose a lot of muscles, but also lose a lot of water, so the weight will drop quickly. If you lose weight like this, you will always go on a diet. Once your food intake recovers, your body will absorb calories and store fat faster, so you will get fat.
Why is it difficult for fat people to lose weight? Reason one: hypothermia can't show the effect. Hypothermia is due to the weakening of basal metabolism. Even if you lose weight in an effective way, you can't lose weight. If you are a person who is troubled by cold constitution, you should pay special attention. The premise is * * * muscle, cultivate a slim figure. Introduce the ice pack exercise: putting ice cubes in plastic bags and holding them in your hands for exercise can effectively exercise your muscles in a short time. In addition, by freezing both ends of the body, the function of generating heat in the body can be made more lively! Repeated hot and cold can make blood circulation better. Reason 2: Because doing 30 sit-ups every day is too boring, so reduce your food intake by half, and you must lose 5 kilograms in January! Want to lose weight wholeheartedly, is the goal set too high? This is the reason for "frustration". Too much weight loss is the root cause of failure, just implement it with a relaxed mood. It is suggested to do gymnastics or * * * in a relaxed mood to achieve full effect. Don't be reluctant to lose weight, you must persevere to succeed. Reason three: I can't stop wanting to eat. Losing weight is not just about starving, I still have to eat. If my stomach is not full, I will not be satisfied. The reason for this abnormal appetite is brain fatigue. To eliminate brain fatigue, we must first activate the brain. If life is irregular, you need to change your living habits, so that you can relax your brain and naturally suppress your appetite. Eating sweet things has the effect of eliminating irritability. The reason why you keep eating is the evidence that stress has been accumulating. Therefore, to suppress the desire to eat all the time, it is absolutely necessary to activate the brain first and eliminate the fatigue of the brain. If you can solve these three problems: ineffectiveness, unsustainability and overeating, it will be easy to lose weight. Stick to moderate exercise, and you will be the most attractive woman.
Remember to adopt