First of all, we should change our eating habits and adjust our eating structure. Usually, we should develop a light eating habit of less oil, less salt and less seasoning, try to cook at home, try not to steam vegetables and try not to fry. If we can really lose weight, we can lose weight.
Second, control the staple food made of polished rice. For example, some elderly or middle-aged people like to eat noodles and noodles with gravy. These meals are comfortable, but they easily exceed calories. Do not eat too much. I don't usually eat noodles. What should I eat? Use coarse grains instead.
Third, sweet potatoes, potatoes and corn can be used as staple foods. These things are as simple as possible.
Fourth, because the body's metabolism is slow, you can eat less and more meals, don't eat a lot at once, don't overeat, do more varieties and eat less, and achieve a balanced nutrition.
Fifth, drink plenty of water, and don't drink all kinds of carbohydrate drinks and fruit juice. You can't stay up late, you can go to bed early and get up early.
If we can adjust our lifestyle and habits and change unhealthy ways, we will gradually lose weight. It would be better if you could add exercise at this time. Be sure to do brisk jogging, swimming, yoga, etc. when exercising. Every day according to your own situation. Sticking to losing 20 pounds for three months is not a problem, and healthy weight loss does not rebound.
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