Tuna salad ingredients: canned tuna, mushrooms, cherry tomatoes, asparagus, salad dressing. Practice: 1, cut asparagus into small pieces, cut cherry tomatoes in half, and slice mushrooms. Blanch with boiling water after cutting. 2. Put the cooked materials into a bowl, then add tuna and salad dressing and stir well. 3. Take out another bowl, put the washed lettuce leaves on it, turn it upside down and match the salad. Tuna meat contains complete amino acids, including 8 amino acids needed by human body, and also contains many minerals and trace elements. It is a rare healthy food for modern people. With asparagus to promote digestion, cherry tomatoes nourish the skin and resist aging, mushrooms relieve constipation and detoxify, and the slimming effect is excellent!

Assorted fruit yogurt salad ingredients: half a banana, half a peach, half a pitaya, one kiwi fruit and one cup of yogurt. Practice: 1. Peel all the materials, wash them, cut them into granules, and put them together in a bowl. 2. pour yogurt. Banana is a nutritious gastrointestinal regulating beverage, which can prevent constipation and make people feel full easily. It is perfectly matched with pitaya and kiwifruit, and the rich yogurt has a unique flavor.

Apple Nut Salad Ingredients: one apple, one cup of yogurt and a little nuts. Practice: 1, apple core, cut into small pieces, arranged in the plate. 2. Sprinkle some nuts on the apple (oats can be used instead), and then pour yogurt on it. Apple is the favorite fruit for many MM to lose weight. Although this salad is simple, it is rich in nutrition. The smell of nuts and the smoothness of yogurt will make you love it! ?