If you want to lose weight, you must exercise, and you must control whether you are exercising. This is indeed the first priority, but the standard of exercise is actually difficult to measure, especially whether the speed is continuous or intermittent, which greatly affects the energy consumed by your body, and you have not mentioned another condition, how do you control your diet, so it is impossible to infer.

The energy consumption of walking 10 km is similar to that of your normal running for about 4 km, and it can be consumed in 3 km. The energy consumption of walking 10 km is about 400~500, which is almost equivalent to your meal, because the total calories consumed by a normal person in a day are 1500~2000. So many calories are enough to meet the needs of your daily activities, and the total calorie intake of a meal is about 500, so your weight is stable under a balanced diet.

The calories consumed during running are relatively high. For example, your weight is now in a fixed state, and then you insist on running at the speed of 10 every day, that is, you run 10 km every hour and keep running for half an hour every day. In this case, your calorie intake is about 300 calories. If there is a difference in running posture or breathing, you may feel different. But the energy consumption is similar. If you walk, your energy consumption is not high, and you can't lose weight without controlling your diet. For example, eating a barbecue consumes about 2000~3000 calories.

Diet must be controlled. The core of losing weight is to control diet, and then the basic condition to be achieved is exercise. If you can keep running 3 kilometers a day, and then keep your energy income at about 65,438+0,000 calories by controlling your diet every day for a month or more, you will gradually lose weight, and this way of losing weight is harmless to your stomach, because it is impossible to eat nothing every day.