Plate support has a certain weight loss effect, but it is not obvious.
Flat support has a certain weight loss effect, but it is exaggerated to say that flat support has a magical weight loss effect, and the exercise effect varies from person to person. Just like the clinical medical value of a new drug, everyone is different, and the differences in age, region, gender and other characteristics of the selected sample population will also lead to different effects.
This kind of support training and some similar movements can change the direction of muscles and make the body lines more symmetrical through overall and local stretching. However, this action consumes less energy and lasts for a short time, and generally does not produce obvious fat-reducing effect. Of course, if we can persist in training and step by step, it will also play a certain role. For example, the effect of muscle exercise to lose weight can still be seen by insisting on correct plate support 1 month.
How much heat does the flat support consume?
According to some data, the calorie consumption of a standard posture flat support for one hour is only about 2 1 1 calorie, which is much less than running (about 544 calories). Losing a pound of fat consumes about 3500 calories.
Therefore, even if someone can do an hour of flat support every day, it will take about 20 days to lose a pound of fat. What's more, most people can only do flat support for a few minutes at most. Who can do it for an hour? Therefore, only relying on flat support to practice weight loss has little effect.
Plates support remodeling rather than reducing fat.
The function of flat support is to exercise core muscles, mainly including shaping the lines of waist, abdomen, thighs, calves and buttocks. More importantly, it can also exercise the muscles of the back and shoulders, help maintain the balance of the scapula, and make the back lines more attractive. It is almost a body-building that consumes the body. But flat support is not aerobic and won't lose any of your fat. Its main function is to exercise muscles and shape your figure.
Moreover, the flat support action is single, which belongs to static resistance movement. Does not have the characteristics of reducing fat, and has great limitations in slimming. It is often only used as an auxiliary means to lose weight. It is not advisable to lose weight through tablet slimming.
Aerobic exercise is the only way to reduce fat.
It is unrealistic to say that the so-called rapid weight loss miracle supported by flat plate is limited in fitness effect. Whether the human body is slim or not is mainly related to the body fat content, and aerobic exercise is the only way to get rid of fat. Flat support does not belong to aerobic exercise such as walking and running, and its energy consumption is limited, so it does not have the function of eliminating fat.
If you want to lose weight, you must run, ride a bike and swim seriously. Aerobic is the king of losing weight. Of course, we should also pay attention to controlling our diet. It is not easy to lose weight, and it is even more difficult to control diet.
People who are not suitable for flat support
1. People with severe scoliosis, acute lumbar disc herniation and osteoporosis are not recommended to be supported by steel plates because their bones and muscles are not up to standard. However, steel plate support can correct mild scoliosis and can also be used as a restorative exercise in the later stage of lumbar disc herniation.
2. It is not recommended for middle-aged and elderly people over 45 years old to do flat support, but anyone who insists on long-term exercise and has excellent physical fitness can do it. Locke, who is over 60 years old, is an example. Because of the pressure on blood vessels, patients with cardiovascular diseases are not recommended to do this kind of exercise.
3. Because of the large amount of muscle exercise in waist and abdomen, it is not recommended for pregnant women to carry out flat support. However, for women more than 42 days after delivery, it is recommended to stay flat, which is beneficial to the recovery of pelvic floor muscles and the prevention of uterine prolapse.