The first is to get into the habit of getting up 40-60 minutes early in the morning.
Get up in the morning, run out first, run the body hotline, and the preparations before the start of activities every morning must be implemented;
Do broadcast gymnastics, learn simple martial arts, or basic movements of martial arts. Note: Beginners need to be mentally similar, but they must follow the form. Take a deep breath and make sure your gestures are in line with the separation inches of the martial arts lens;
Exercise, watch it every morning, and try to scream at the sky through breathing (exercise improves your vital capacity, your confidence and your voice brightens up macroscopically). Beyond the daily standing long jump, the standing long jump Mogao Grottoes method and take-off run can effectively promote the Mogao Grottoes movement (body length, strong muscle lines in all parts of the United States, and at the same time improve the jumping ability, explosive power, endurance, running speed and starting speed), and more horizontal bars, parallel bars and sports (which can also meet or exceed the above high school physical exercise standards);
Wushui prepares a cup of green tea before going to bed every day. After getting up in the morning, one is to drink cold green tea water with a little hot water on an empty stomach (the body dilutes the blood viscosity to sleep, and the other is the oxygen with insufficient blood supply when exercise does not occur; Clean the body's waste, improve the body's digestive function and help the meat quality, especially the long tendons; Can eliminate the uncomfortable state when getting up and exercising in the morning; Get up in the morning on the fifth day, drink green tea water on an empty stomach to eliminate fat (the medical function of fat), get up early in the morning and drink green tea water on an empty stomach to adapt to one day, and must drink more than 400ml each time; /& gt； VI must eat and feed at noon and eat every morning. Chicken, duck and fish can be eaten. However, dinner: First of all, it is best to eat less or no pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); It is the best chicken, duck and fish. Just eat well and don't eat too much. The best meat with long fat (fat meat) is not long gluten meat (lean meat), mainly because eating meat at dinner is the most favorable condition, and he must control it well to avoid excessive intake;
Seventh, two hours after dinner, you can go out for a walk, do some push-ups, hang up the parallel bars, or do handstand push-ups and sit-ups at home and in the dormitory, so that the body's heat can be exercised until the body adapts, and then increase the amount of exercise. Remember! Remember!
Xinhua Bookstore, buy or download some books on physical exercise, martial arts physical protection and protection, essentials of physical exercise, precautions, martial arts, simple routine learning, specific exercises and implementation.
Above all, perseverance is the most important thing.
Only you insist on forming living habits for a long time. The company strictly abides by Article 5 and Article 6 of these measures, and I believe you will see the results in two to three months.
If you insist on the long-term and don't adopt 2023, then you must train yourself to be tall, capable, handsome, temperamental, personable, and have a general demeanor. Isn't it better that such a beautiful person likes to pursue the situation around him?
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