Phosphorus source system, glycolysis system, aerobic oxidation system, anaerobic metabolism, aerobic metabolism, fast and slow. The maximum intensity is 8 seconds. High intensity duration 1 min. The compounds of sugar, fat and protein with medium and low intensity and sustained high energy are provided by these three systems in different proportions. The proportion of energy provided by each system determines the type and characteristics of motion. What is aerobic exercise? What is anaerobic exercise? Which way to lose weight is better? Running has different aerobic-anaerobic ratios according to different distances: 100 m: anaerobic 98%, aerobic 2%; 1500m: anaerobic 25%, aerobic 75%; 10,000 meters: anaerobic 5%, aerobic 75%; Marathon: 0% anaerobic and 0/00% aerobic. Generally speaking, after working hard for 2-3 minutes, it's time to stop and have a rest. This is anaerobic exercise powered by phosphate system and glycolysis system. For example: basketball, football, tennis, strength training, sprint, high jump, long jump.
If you can exercise at a constant speed for a long time, it is aerobic exercise. For example: brisk walking, long-distance running, long-distance swimming, cycling, aerobic, aerobic or anaerobic, which is the better weight loss effect? No matter what kind of exercise, but the energy supply system is different, it is consuming energy. The basic principle of losing weight is consumption >; Intake, there is no absolute difference between good and bad. Aerobic exercise and anaerobic exercise have their own advantages in weight loss and weight control: during aerobic exercise, sugar, fat and protein in the body are mobilized and decomposed to provide energy. In particular, long-term aerobic exercise has a high proportion of fat energy supply, so it is also a widely accepted way to lose weight. Fast walking, jogging, cycling and swimming are all very good ways to lose weight. Generally speaking, the threshold of aerobic exercise is low, and the effect of enhancing physical fitness and improving cardiopulmonary function is also very obvious, which is very suitable for ordinary people.
Although anaerobic exercise does not directly decompose fat to provide energy, anaerobic exercise, especially strength training, can improve the muscle content of the body and is of great help to improve the basic metabolism of the human body. Exercise consumes glycogen in the body. The effect of anaerobic exercise: muscle enhancement, strength enhancement. Anaerobic exercise refers to the high-speed and intense exercise of muscles in the state of "hypoxia". Anaerobic exercise is mostly a kind of exercise with high load intensity and strong immediacy, which is difficult to last and the time to eliminate fatigue is very slow. Aerobic exercise or anaerobic exercise, which is faster to lose weight? Therefore, if you want to lose weight through exercise, you must do aerobic exercise. Anaerobic exercise can make the body stronger, and everyone can choose according to his own purpose. Here, Bian Xiao recommends several aerobic exercises: swimming, running, cycling and so on. These exercises are good for losing weight. If you want to lose weight through aerobic exercise, try it.