What food can a woman eat, beauty beauty? It is every woman's nature to love beauty. In order to make her face whiter and ruddier and stay young forever, women use a lot of skin care products. Actually, the diet is healthier. Let's talk about what food women can eat, beauty beauty.

What food can a woman eat? Beauty 1 1. Papaya contains a lot of vitamin C, which helps to brighten and tighten the skin. There is also provitamin A, which can promote skin regeneration and combine all the functions of vitamin C essence and exfoliating agent.

Not only can it be used as a facial scrub, but eating papaya can also have a good cosmetic effect. Papaya also contains digestive enzymes and papain, which is helpful for anti-inflammation and reducing skin redness.

2. Coconut juice is good for health. Fermenting beneficial bacteria with coconut juice becomes more beneficial coconut yogurt.

A cup of coconut yogurt contains 654.38+0.5 billion CFU (colony forming unit) of probiotics. The probiotic content of this homemade yogurt is about three times that of other yoghurts. These probiotics can inhibit pathogenic microorganisms that cause acne and endocrine disorders and keep skin fresh.

Coconut yogurt contains natural sugar, which can replace the body's thirst for sugar, and sugar is undoubtedly the biggest enemy of the skin.

If you often stay up late or like drinking, black sesame can help you restore the elasticity and luster of your skin. Black sesame is rich in essential fatty acids, oleic acid, amino acids, potassium and fiber. Rich in nutrition, suitable for every meal.

4. Beets can reverse the dullness of the skin by stimulating the lymphatic system, help dull and dull skin regain its luster, and at the same time take away the garbage in the body. Beets can also increase the ability of carrying oxygen in the blood to 400%, make the skin more energetic, and may even help reduce the appearance of cellulite and strengthen the dermis of the skin.

Lemon is a well-known whitening product, which helps to remove fat-soluble toxins and secretions that may lead to acne and oily skin deterioration.

Lemon juice can also emulsify fat and help keep skin moist. Lemon peel also contains flavonoids limonin, which can kill bacteria in mouth and intestine and prevent acne caused by bacteria.

What food can a woman eat, beauty beauty? 1. Food that nourishes the soul.

1, jujube.

Jujube has been the first ingredient for enriching blood and invigorating qi since ancient times. Warm and sweet in nature, it has the function of invigorating spleen and enriching blood. Long-term use can make the face white and red, rejuvenate and beautify the body. Jujube can be used for porridge, cake, soup and tea. It is advisable to take 3-5 capsules at a time, and it is not necessary to exceed 10 capsules. Women with high blood sugar and severe constipation should eat less.

2. dried longan and medlar.

Dried longan has the functions of enriching blood, invigorating qi and nourishing heart. Good fruit and early spring are the best time to replenish blood and qi for health. Boil 2-5 dried longan and rice with slow fire for several minutes. Long-term use can make women full of blood and shine.

Lycium barbarum can also nourish health. 5 to 8 Lycium barbarum tea can protect the liver, delay aging and prevent wrinkles.

3. protein food.

Chinese medicine believes that spring is the most suitable season to protect the liver. At this time, it is difficult to recuperate more and think that the color is not very good.

Protein food contains rich and colorful iron, which is the best food for enriching blood. It can be pickled in soy sauce, fried in oil and made into soup. Recommended with fruits and vegetables. Young women can eat 2-3 times a day, each time 10 to 30 grams, and women around 50 years old should eat less.

Second, beauty beauty anti-aging ingredients

Anti-aging and cosmetic wrinkle removal are lifelong courses for women. The appearance of wrinkles and pigmentation on the face and the loss of skin extensibility have eclipsed the beautiful and charming women. People habitually use expensive skin care products to alleviate the imprint in front of time. In fact, eating some anti-aging foods can better resist the corrosion of time from the inside out and stay young forever.

1, onion.

Selenium in onion is a strong antioxidant, which can scavenge oxygen free radicals in the body and improve the charm of somatic cells and the ability of metabolic work. Fried fungus with onion, raw egg, onion and fruit salad are all very good anti-aging ingredients.

2. apples.

Ranked first among the most healthy fresh fruits evaluated by Europeans. It can maintain skin luster and is a pure natural beauty product. For women who are often in the company office, eating an apple at noon every day is conducive to slowing down the pace of recession.

3. tomatoes.

Mature tomatoes are rich in lycopene, which can help the body prevent aging and cancer. Lycopene is a fat-soluble chemical substance, which is more easily digested and absorbed by others after being heated by oil. Scrambled eggs with tomatoes and tomato soup are very good choices. But the heating time of tomatoes does not need to be too long, try not to exceed 30 minutes.

Third, care for the ingredients of hair.

Long straight hair with bright black head can highlight women's temperament. Good hair can make women shine and win men's hearts more successfully.

1, walnut kernel.

Walnut kernel is called "longevity fruit", which can tonify kidney, strengthen yang, nourish brain, replenish qi, moisten skin and blacken hair. Eating 1-2 whole walnuts every day can supplement the nutrition needed by hair and promote hair growth and physical and mental health.

2. raw eggs.

Raw eggs are foods rich in protein, which can fully moisten hair follicles. Children take 2 capsules a day, and adults take 1 capsule a day.

3. seaweed.

Seaweed has a great nourishing effect on hair. Seaweed contains protein, minerals, iodine, vitamins B2 and B6, etc. , will make the hair black. Put some seaweed in the soup, and you will grow black hair inadvertently.

Fourth, diet food.

The plump and attractive slim figure not only makes women attractive, but also helps women solve many diseases. Besides being diligent in physical exercise, slimming ingredients can also help you lose weight and control your weight.

1, wax gourd.

Wax gourd not only has zero fat rate, but also contains propanol diacid, which can reasonably prevent women from getting fat. But also contains rich and colorful vitamins and has low calorific value. In daily life, you can eat more winter melon seaweed soup, winter melon shrimp and so on.

2. Rabbit meat.

Rabbit meat is the essence of meat, and its protein water content reaches 70%, while the water content of human fat and carbohydrate is less than all other meat foods. Eating rabbit meat regularly can enhance physical fitness and control weight loss, which is called "beauty and body meat" by overseas ladies.

3. oatmeal.

Oatmeal with rich and colorful dietary fiber can not only promote digestion, accelerate metabolism, but also make skin more shiny. Cooking a cup of oatmeal with milk every morning can supplement calcium and zinc and keep a perfect figure.

Five, help sleep food

Sleep well, you will look good and your body will be stronger. Adequate sleep quality is particularly important for women, especially menopausal women.

1, bananas and apples.

The rich and colorful magnesium elements in bananas and apples can reasonably release human stress and relieve insomnia. Eating a banana apple before going to bed is good for sleep, but you must buy it thoroughly and not eat it on an empty stomach.

2. Lotus seeds.

Lotus seeds can soothe the nerves, help sleep and benefit qi. When cooking soup and tea, one or two lotus seeds can help you sleep. Lotus plumule can clear fire, and it can only be removed after eating.

3. Xiaomi soup.

Xiaomi mobile phone contains rich and colorful tryptophan, which can promote people's brain metabolism and make people sleepy. Drinking a cup of millet soup for dinner can even replace valium tablets.