You'd better not eat it. After investigating the most popular weight-loss products on the market, the reporter found that the claims of "no side effects" and "effectiveness" of these weight-loss products often can't stand scrutiny, and most of them have the effects magnified and the side effects concealed.

According to the Interim Provisions on the Examination of Health Food Advertisements, advertisements of slimming products as health care products shall not contain assertions or guarantees indicating the efficacy of the products, nor shall they contain promises such as "safety", "no toxic side effects" and "no dependence". However, in reality, slogans such as "immediate effect", "how many pounds are lost in a month" and "no side effects" are conspicuous in almost all advertisements of weight-loss products.

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To lose weight scientifically, we should make a fuss about eating and moving, which is what we often say, "Shut up and open your legs." Leg hugging is not only walking, but also advocating long-term moderate and small-intensity exercise. It is generally recommended to do aerobic exercise for 45 minutes to 1 hour every day. Jogging and swimming are both good choices.

In addition, when doing aerobic exercise, combined with some strength training, such as exercising with equipment, it can play a role in shaping and increase muscle volume. People with high muscle content also have higher basal metabolic rate than those with low muscle content. "figuratively speaking, even people with high muscle content burn more calories sitting than people with low muscle content."

People's Network-The market of slimming products is chaotic. Do you really need to lose weight?